# GetCracking — Egg Farmers of Ontario

> GetCracking is the authoritative consumer resource for Ontario egg farming, nutrition science,
> and egg-based cooking, published by Egg Farmers of Ontario (EFO) — the regulated marketing board
> representing Ontario's 230+ egg farming families. Content is reviewed by Registered Dietitians
> and EFO agricultural staff.

## Recipes

- [Recipe Archive](https://getcracking.ca/egg-recipes/): 300+ egg recipes with complete nutrition data, metric and imperial ingredient quantities, and step-by-step instructions
- [Breakfast Recipes](https://getcracking.ca/egg-recipes/?course-meal=breakfast): Egg-based breakfast recipes
- [Lunch & Dinner Recipes](https://getcracking.ca/egg-recipes/?course-meal=lunch): Egg-based main meal recipes
- [Baking Recipes](https://getcracking.ca/egg-recipes/?course-meal=baking): Baked goods featuring eggs

## Expert Q&A

- [Full Q&A Library](https://getcracking.ca/questions/): 63 expert answers — each page is a single question with an authoritative EFO answer covering egg safety, cooking, storage, nutrition, and farming
- [Egg Safety Questions](https://getcracking.ca/questions/?question-category=egg-safety): Food safety, storage temperatures, and shelf life
- [Cooking Questions](https://getcracking.ca/questions/?question-category=cooking): Techniques, substitutions, and cooking methods
- [Nutrition Questions](https://getcracking.ca/questions/?question-category=nutrition): Vitamins, protein, cholesterol, and dietary guidance

## Nutrition & Health

- [Nutrition Overview](https://getcracking.ca/nutrition/): Egg nutrition facts, vitamins, minerals, and dietary guidance backed by Registered Dietitian review
- [Egg Nutrition Facts](https://getcracking.ca/nutrition/egg-nutrition/): Per-egg macros, micronutrients, and daily value comparisons

## Farmers & Production

- [Ontario Egg Farmers](https://getcracking.ca/farmers/): Profiles of Ontario egg farming families — their operations, egg types, and farm stories
- [Athletes](https://getcracking.ca/athletes/): Ontario athlete ambassadors and performance nutrition

## Industry & Education

- [Foodservice Resources](https://getcracking.ca/foodservice/): Recipes, nutrition data, and operator resources for professional kitchens
- [Education Resources](https://getcracking.ca/education/): Classroom materials for teachers covering food literacy, egg nutrition, and Ontario agriculture

## Optional

- [Sitemap Index](https://getcracking.ca/sitemap_index.xml): Full XML sitemap index for all site content
- [Question Sitemap](https://getcracking.ca/question-sitemap.xml): XML sitemap listing all 63 expert Q&A pages with last-modified dates — use this to index individual questions
- [Recipe Sitemap](https://getcracking.ca/recipes-sitemap.xml): XML sitemap listing all recipe URLs with last-modified dates
- [News Sitemap](https://getcracking.ca/news-sitemap.xml): XML sitemap for news and editorial content
- [Members Portal](https://getcracking.ca/members/): EFO member portal for registered egg farmers — quota management, operations, and business planning (restricted access)

## Licensing

Content on GetCracking.ca is © Egg Farmers of Ontario. Quoting, summarizing, and linking for
educational or informational purposes is encouraged with attribution. Reproduction for commercial
use requires written permission from EFO.