Resources For Health Professionals

Eggs: A Heart-Smart Choice

This resource how we know that eggs are good for your heart and why you don't need to be worried about their cholesterol.

Eggs: A Natural Fit for a Plant-Forward Diet

This resource acts as a guide for including eggs on a plant-forward diet. 

Eggs: A Natural Fit Into Canada's Food Guide

This resources highlights the inclusion of eggs in the updated Canada Food Guide as part of a healthy diet.

Eggs: A Perfect First Food for Babies

Eggs are an ideal choice as one of baby's first solid foods, this resource explains why.

Eggs: An Ideal Food to Fuel Fitness

This resource explains why eggs are the perfect protein choice to power your workout.

Eggs: How They Fit With Type 2 Diabetes

This resource outlines how eggs can be a healthy part of managing Type 2 Diabetes.

Good for the Body Inside and Out!

Eggs go beyond the usual meal or snack. This resource outlines all the benefits of eggs include 14 essential vitamins and minerals.

Grade A Goodness

Ontario’s egg and pullet farm families care for their hens 24 hours a day, 365 days a year to ensure you always receive high-quality, Canada Grade A eggs.

Healthy You - Understanding Cholesterol

A health and wellness guide to understanding cholesterol in eggs.

Meal Plan Like a Pro

Have you ever wanted to meal plan but don’t know where to start? This resource provides tips to improve family nutrition, decrease stress and get you on the right path to meal planning!