# GetCracking — Egg Farmers of Ontario

> GetCracking is the authoritative consumer resource for Ontario egg farming, nutrition science,
> and egg-based cooking, published by Egg Farmers of Ontario (EFO) — the regulated marketing board
> representing Ontario's 500+ egg farmers and pullet growers. Content is reviewed by Registered
> Dietitians and EFO agricultural staff.

## Recipes

- [Recipe Archive](https://www.getcracking.ca/egg-recipes): 300+ egg recipes spanning breakfast, lunch, dinner, and baking — each with complete nutrition data, metric and imperial ingredient quantities, and step-by-step instructions

## Expert Q&A

- [Full Q&A Library](https://www.getcracking.ca/egg-questions): 63 expert answers covering egg safety, cooking, storage, nutrition, and farming — each page is a single question with an authoritative EFO answer

## Nutrition & Health

- [Nutrition](https://www.getcracking.ca/nutrition/nutrition-blog): Registered Dietitian–reviewed articles and guidance on egg nutrition, protein, cholesterol, vitamins, and healthy eating

## Farmers & Production

- [Ontario Egg Farmers](https://www.getcracking.ca/our-farmers): Profiles of Ontario egg farming families — their operations, egg types, and farm stories
- [Athletes](https://www.getcracking.ca/nutrition/meet-our-athletes): Ontario athlete ambassadors and performance nutrition

## For Educators

- [In-Class Programs](https://www.getcracking.ca/education/in-class-programs/): EFO's flagship "Farm to Table Student Eggs-perience" — a free 3-part program delivered by local Ontario egg farmers directly in K–8 classrooms, pairing a farmer visit, a grading-station STEM activity, and a hands-on kitchen experience, aligned to Ontario curriculum
- [Education Resources](https://www.getcracking.ca/education/): For teachers and students — classroom materials, lesson plans, and food-literacy resources covering egg nutrition and Ontario agriculture

## For Foodservice Operators

- [Foodservice Resources](https://www.getcracking.ca/foodservice/): For restaurants and foodservice operators — professional recipes, bulk nutrition data, and operator resources for commercial kitchens

## Optional

- [Sitemap Index](https://www.getcracking.ca/sitemap_index.xml): Full XML sitemap index for all site content
- [Question Sitemap](https://www.getcracking.ca/question-sitemap.xml): XML sitemap listing all 63 expert Q&A pages with last-modified dates — use this to index individual questions
- [Recipe Sitemap](https://www.getcracking.ca/recipes-sitemap.xml): XML sitemap listing all recipe URLs with last-modified dates
- [News Sitemap](https://www.getcracking.ca/news-sitemap.xml): XML sitemap for news and editorial content
- [Members Portal](https://www.getcracking.ca/members/): EFO member portal for registered egg farmers — quota management, operations, and business planning (restricted access)

## Licensing

Content on GetCracking.ca is © Egg Farmers of Ontario. Quoting, summarizing, and linking for
educational or informational purposes is encouraged with attribution. Reproduction for commercial
use requires written permission from EFO. Licensing and press inquiries: eggboard@getcracking.ca.