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Tips for the perfect soufflé

If there’s one thing that causes the most kitch-intimidation, it’s gotta be a soufflé.

Even the name of it sounds super fancy. But don’t let that deter you from trying your hand at your own soufflé (can we also just mention at how much we love saying it?). What better way to practice than doing it during strawberry season? So we’re here with our recipe for a Strawberry Soufflé and 9 tips that will help make your soufflé a success.

Here we go.


Ginger Beef & Mushroom Noodles

The classic flavours of ginger and beed make this veggie-rich dish an excellent way to get in your veggies and protein for the day. This dish highlights how different food groups work together to make tasty, beautiful food that is good for you too!

Breakfast Quesdailla

Turkey breakfast sausage is perfect for a satisfying and protein-rich breakfast. Coupled with scrambled eggs that are perfectly fluffy, this is a great way to start your morning, whether you are lounging around home or on the run.

Go green this St. Patrick's Day

Whether you’re hosting a St. Patrick’s Day get together or just hanging with family at home, themed food is one of the best ways to celebrate any holiday!

Here are 5 of the best St. Patrick’s Day themed recipes that we wanted to share!

Scotch Eggs
Scotch Eggs

You can take this pub-favourite and serve it alongside any green beverage!

Spring into good health with eggs

With spring finally on the horizon, we can’t help but look forward to summer!

So we want to help you get that bikini body ready! We put together a list of feel-good recipes to help you meet your health goals.

Egg Flowers

Egg Flowers
What better way to put some ‘spring’ in your step than by incorporating flowers into your meal?

Simple Canola Oil Pastry

Try this canola oil pastry recipe as a healthier alternative to traditional pastry recipes. By substituting canola oil for shortening or lard, you replace fats higher in saturated fatty acids with an oil which has the lowest level of saturated fatty acids.

Spicy Chicken Noodle Bowl

This simple, flavourful noodle soup is loaded with nutritious veggies and topped with two delicious soft-cooked eggs. It looks and tastes as good as a restaurant meal, and you can customize it just the way you like it.

Breakfast Poutine

This delicious twist on a classic will make you forget everything you ever knew about poutine, especially with the addition of maple Hollandaise!

Simple ways to stay in eggs-cellent health this holiday season

We all know what is coming – one holiday party after another with tables full of all your favourite treats. It’s easy to make excuses as to why you should enjoy each and every one of them, but is it really worth it?

Remember, January comes quickly and thought the idea of living in stretchy pants may sound enticing, no one wants to throw away all the hard work they’ve put in for the 11 other months of the year. So some pre-holiday planning is the key to tackling that holiday buffet table.

We’ve got some tips and tricks that can help: