Skip to main content
Home Close Menu

Power Your Day with Eggs

Looking to get your kids back in the learning mood before school starts?

Check out our fun new activity sheet made specifically for the young ones in your life.

Looking to start (or finish) your day in a powerful way? We’ve got the recipe for you!

There are also some eggs-treme brain teasers to test your knowledge.

3 simple ways to enjoy breakfast

Everyone knows that breakfast is the most important meal of the day, but we also know that it’s hard to find the time to make a balanced and nutritious meal in the morning.

Enter: the Microwave Egg Cooker.

This small kitchen gadget is a lifesaver in the morning and won’t take up counter space. It cooks eggs in your microwave in just 1-2 minutes and is easy to use and clean. Check out our video on how they work below!

Get your back to school game on

It’s every parent’s three favourite words. Back. To. School.

So long to the “I’m bored!” and “There’s nothing to do!”s of summer. With the comfort of the fall routines returning, so too comes the dreaded school lunch, but fear not because we’ve got tips and recipes to save you time and effort this school season.

Pro-tip: Keep a stash of hard-cooked eggs on hand. These are great to pair with some veggies and use for lunches or can be eaten on their own as a snack!

Watch Registered Dietitian Shannon Crocker explain why eggs are such a great snack!

Delicious ways to power your day with eggs

One of the healthiest habits you can adopt is to cook and eat more meals at home using simple, nutrient-rich whole foods, like eggs. They’re easy to prepare, delicious and versatile.

Working together with Registered Dietitians Shannon Crocker (@shancrockerRD) and Carol Harrison (@greatmealideas) we’ve come up with six ways eggs promote health. Check them out below!

Beef & Egg Fried Rice

This recipe is perfect for the beginner cook! Nothing beats a whole meal you make in one dish - fewer dishes to wash up! With the beef and eggs, this makes a great protein-packed lunch, dinner or savoury breakfast. To pack up leftovers for lunches, warm up a portion in the microwave and pack into a warmed thermos.

Cheesy Egg 'n' Veggie Wrap

This is a great meal that works for both breakfast and lunch! Packed full of veggies and delicious cheese, this wrap will leave you feeling ready to start the day. Eggs are the perfect protein for a quick meal since they can be prepped and cooked in minutes. Get creative with the veggies and add your favourites.

Cooking 101: Getting Started in the Kitchen

The best way to eat well and save money on food expenses is to learn to cook, which means you're in control of what ingredients you eat!

Cooking is a life-long creative experience that lets you sample different cultures and have fun with your friends and family. In honour of this, we worked to help create a new resource that helps to provide meal ideas to your kids, and get them started in the kitchen.

Keep it cool with eggs this summer

With the warm weather approaching, more gatherings, picnics, and barbeques are also on the horizon. Sounds great, but the jump in temperature can increase the risk when it comes to the safety of perishable foods, like eggs, especially when meals are kept and served outdoors.

Why not use the change in season to brush-up on your food safety skills, because nobody wants to end the perfect pool party with tummy troubles!

Here are a few tips to make sure your eggs are always the life of the party:

5 easy egg recipes kids can make this summer!

Now that summer is upon us, it won't be too long until you will have to find creative ways to keep the kiddos busy. Why not have them help out in the kitchen? No matter their age, there is something that the kids can help with whether its the actual cutting and cooking, or cracking and beating the eggs for younger kids.

Check out some of our kid-tested (and approved) recipes that you'll love this summer!

Layered Devilled Egg Pasta Salad

This layered devilled egg salad is sure to be a showstopper at your next picnic or summer gathering. Packed with lots of fresh veggies, protein-rich turkey, bowtie pasta, and topped with classic devilled eggs, this impressive main dish comes together in just 30 minutes. The creamy dill dressing is a fresh and flavourful addition that ties it all together.

Meal plan, like a boss!

Whether you’re hosting a family get together, a long weekend barbeque or even just a themed party night, the one thing everyone loves to plan is the food!

But planning themed food for a group can be hard, so we want to help make it easier.

We are happy to provide tools on our website that can take a few jobs off your plate. See what we did there? ☺

Meal Planner