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Simple Canola Oil Pastry

Try this canola oil pastry recipe as a healthier alternative to traditional pastry recipes. By substituting canola oil for shortening or lard, you replace fats higher in saturated fatty acids with an oil which has the lowest level of saturated fatty acids.

Simple ways to stay in eggs-cellent health this holiday season

We all know what is coming – one holiday party after another with tables full of all your favourite treats. It’s easy to make excuses as to why you should enjoy each and every one of them, but is it really worth it?

Remember, January comes quickly and thought the idea of living in stretchy pants may sound enticing, no one wants to throw away all the hard work they’ve put in for the 11 other months of the year. So some pre-holiday planning is the key to tackling that holiday buffet table.

We’ve got some tips and tricks that can help:

Cheeseburger Frittata

All the classic flavour of a cheeseburger baked into a frittata! A frittata is a great meal option for breakfast, lunch or dinner. The flavour combinations are endless. Feel free to get creative and add your favourite cheeseburger toppings.
NEWS & EVENTS

Power Your Day with Eggs

Looking to get your kids back in the learning mood before school starts?

Check out our fun new activity sheet made specifically for the young ones in your life.

Looking to start (or finish) your day in a powerful way? We’ve got the recipe for you!

There are also some eggs-treme brain teasers to test your knowledge.

3 simple ways to enjoy breakfast

Everyone knows that breakfast is the most important meal of the day, but we also know that it’s hard to find the time to make a balanced and nutritious meal in the morning.

Enter: the Microwave Egg Cooker.

This small kitchen gadget is a lifesaver in the morning and won’t take up counter space. It cooks eggs in your microwave in just 1-2 minutes and is easy to use and clean. Check out our video on how they work below!

Get your back to school game on

It’s every parent’s three favourite words. Back. To. School.

So long to the “I’m bored!” and “There’s nothing to do!”s of summer. With the comfort of the fall routines returning, so too comes the dreaded school lunch, but fear not because we’ve got tips and recipes to save you time and effort this school season.

Pro-tip: Keep a stash of hard-cooked eggs on hand. These are great to pair with some veggies and use for lunches or can be eaten on their own as a snack!

Watch Registered Dietitian Shannon Crocker explain why eggs are such a great snack!