What's for breakfast: the protein comparison Submitted by Sarah Brien on Tue, 06/19/2012 - 08:02 Eat some protein at each meal. That’s pretty standard nutrition advice these days. The main reason being protein helps us to feel full, longer. Given that, I thought it would be interesting to compare typical breakfast protein choices. Now, these are all excellent choices and we should be choosing a variety of protein-rich foods. That said, I still find this quite interesting and a good reminder to include eggs as regular part of your protein mix.