Canada's Food Guide - Where do Eggs Fit? Submitted by sbrien@getcrack... on Fri, 11/09/2012 - 13:08 I bet if I asked you, can eggs part of a healthy, well-balanced diet, you'd agree. Less well known are the details like how many eggs make a serving and how many servings are recommended each day. That's because for many of us the last time we really looked at Canada's Food Guide might have been back in fifth grade health! As a dietitian, the Food Guide is often the backbone of my healthy eating advice. Here’s a quick review of how eggs fit.