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Breakfast

3 simple ways to enjoy breakfast

Everyone knows that breakfast is the most important meal of the day, but we also know that it’s hard to find the time to make a balanced and nutritious meal in the morning.

Enter: the Microwave Egg Cooker.

This small kitchen gadget is a lifesaver in the morning and won’t take up counter space. It cooks eggs in your microwave in just 1-2 minutes and is easy to use and clean. Check out our video on how they work below!

How eating eggs at breakfast helps with weight control


By Carol Harrison, RD, ​http://www.Yummylunchclub.ca 

Have you noticed that when you eat eggs for breakfast, you’re less likely to feel hungry before lunchtime? I’ve done some digging into the research, and the results may inspire you to get cracking with eggs more often in the morning.  

Does your breakfast have enough protein?


By Shannon Crocker, MSc, RD, www.shannoncrocker.ca

How can you get long-lasting energy in the morning? Eat eggs for breakfast!

One of my favourite breakfasts is rustic whole grain toast topped with arugula, avocado and poached eggs. Not only is it super tasty, but it also gives my body what it needs in the morning – protein!

5 fantastic reasons to eat egg yolks


By Shannon Crocker, MSc, RD, www.shannoncrocker.ca

Don’t skip the yolk!

Creamy, soft poached eggs with whole grain toast and a hot, frothy latte—that’s what my breakfast dreams are made of.

If you love egg yolks as much as I do, then you’ll be happy to know that there is plenty of scientific evidence that they’re super-nutritious.

Seven slow-cooker recipes that will warm your soul (and stomach)

With fall in full swing and the cool weather taking over, it’s time to celebrate our favourite time of year: slow cooker season!

We love the ‘set it and forget it’ lifestyle, so much so that we wanted to share some of our go-to recipes, so that after a long day of not wondering what to eat for dinner, you can enjoy the spoils of the slow cooker.

Get Creative with Quiche this World Egg Month!

With World Egg Month upon us we wanted to give you one more reason to celebrate all things eggs!

Eggs are one of the most versatile and affordable proteins, so what better way to show them off than the ever so elegant quiche.

Don’t let its name and reputation scare you off. Quiches can be as easy as one, two, three - literally.

Step 1: Prep & mix your fillings.

Frittata 101 - An easy guide to frittatas!

Healthy and easy-to-make frittatas are like crustless quiches loaded with tasty fillings!

Once you master the basic three-step method of cooking them, you can use any combination of fillings you have on hand, including leftovers, to create delicious deep-dish frittatas!

Now that World Egg Month is upon us, we wanted to highlight the versatility of frittatas by sharing our recipe guide which offers different flavours for different seasons.

Check out our recipe guide below for four seasonal recipes.