Spray mug, small dessert bowl, ramekin or custard cup with cooking spray. Sprinkle a few grains of salt into bottom of container.

Crack the eggs into container. Whisk with a fork for 20 seconds; stir in the veggies, salt and pepper. Cover with microwavable plastic wrap, pulling back small area for venting. Cook in the microwave for 1 minute or until set.

Slide the egg on the bottom half of the toasted bagel. Top with ham, cheese and remaining bagel half.

• 2 2 eggs
• 1 1 bagel, toasted
• 1 1 slice black forest ham
• 1 1 slice Chedder cheese
• 60 ml 1/4 cup chopped western vegetables, such as green pepper, tomato and red onion