Whip up this delicious Easy Western Bagel, a great source of protein, before heading out to school or work and you’ll be set for whatever your day brings! 


Spray mug, small dessert bowl, ramekin or custard cup with cooking spray. Sprinkle a few grains of salt into bottom of container. 

Crack the eggs into container. Whisk with a fork for 20 seconds; stir in the veggies, salt and pepper. Cover with microwavable plastic wrap, pulling back small area for venting. Cook in the microwave for 1 minute or until set.

Slide the egg on the bottom half of the toasted bagel. Top with ham, cheese and remaining bagel half. 

Tip: Add extra flavour by topping cooked egg with salsa.
Tip: Keep a container with chopped assorted veggies and ham in the fridge for quick and easy sandwich assembly.

Brought to you by: Egg Farmers of Ontario