Meal Plan Like a Pro - Get Cracking

Meal Plan
Like a Pro

This resource was developed with Registered Dietitian Andrea D’Ambrosio as a guide to meal planning. Learn how to stretch your food budget while reducing food waste and stress.

Inside you’ll find helpful templates including a fillable weekly meal planner, easy meal ideas and how to stock your kitchen like a pro.

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Templates and Meal Inspiration

Start your meal planning journey by using the four printable templates included in the resource, included a grocery checklist, freezer inventory, top items to stock in your kitchen and most importantly, the Meal Plan for the Week template.

Also included in the resource are fun, unique meal themes, recipe ideas and 10 15-minute meals using kitchen basics.

Meal Plan for the Week

Creating a meal plan for the week eliminates the hassle of figuring out what to cook each day. Quit wasting time and plan ahead!

Grocery Checklist

Go to the grocery store with purpose, stick to your list, save money and decrease food waste.

Items to Stock in Your Kitchen

Having a well-stocked kitchen helps busy people whip together meals without a trip to the grocery store.

Freezer Inventory

You should do a freezer inventory every six months to stay on top of what goes in and out of your freezer.

10 ways save on groceries 3

10 Ways to Save on Groceries and Still Eat Healthy

Sticking to a budget in the grocery store doesn’t mean scrimping on nutrition. Our […]

15min meals

Top 10 15-Minute Meals from Kitchen Basics

Meal planning shouldn’t mean more time in the kitchen. That’s why we have 10 […]

meal themes

15 Fun and Unique Meal Themes

Looking for fun ideas to spice up your meals? This free resource has you […]

Attention Health Care Providers!

Order free copies of the resource to share with your clients.

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Want to learn more?

Watch our 3-part video series for tips and tricks to using the Meal Plan Like a Pro resource.