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Egg Flowers
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SERVINGS
Ready in 30 minutes
Prep 10 minutes
Cook 20 minutes
Instructions

Use an egg slicer to cut the hard-cooked eggs into even slices quickly and easily.

Place the slices on a plate or platter in a circle to form flowers.

Add sliced cucumber to create additional flower petals. Use string cheese, sprouts, cucumber, cherry tomatoes or sweet peppers and veggie dip or hummus as the centre of the flowers.

Add celery sticks for the flower stems and green peppers and broccoli for the leaves. At the base of the flowers, place a dollop of your child’s favourite dip or hummus and sprinkle with sprouts to resemble grass.

  • 2 2 hard-cooked eggs, peeled
  • 1 1 small cucumber, cut into 10 slices
  • 1 inch 2 1/2 cm piece of string cheese
  • 2 2 cherry tomatoes
  • 5 ml 1 tsp low-calorie Ranch salad dressing or your favourite dressing or dip
  • 1 inch 2 1/2 cm piece of yellow sweet pepper, cut into strips
  • 3 inch 8 cm piece of celery, cut into 3 strips
  • 3 inch 8 cm wide strip of green pepper, cut into 2 leaf shapes
  • 2 2 broccoli florets
  • 10 ml 2 tsp prepared hummus (or additional Ranch salad dressing)
  • 15 ml 1 tbsp sprouts
Nutritional Facts
  • Amount Per Serving
    230 Calories
  • Fat
    13 g
  • Sodium
    350 mg
  • Carbohydrates
    11 g
  • Fibre
    2 g
  • Protein
    18 g