Do-it-yourself dinners with eggs

Making home-cooked meals is one of the easiest ways to include healthy, nutrient-dense whole foods, like eggs, into your daily menu. They’re easy to prepare, delicious and packed with protein, vitamins and minerals. Get cracking with Carol’s and Shannon’s expert tips and tasty meal ideas.

An omelette is a quick and healthy dish. Offer a variety of chopped veggies and everyone can choose the fillings they like best!

Try our recipe for a Mexican Fiesta Omelette.

Create a salad bar that includes fresh or sautéed veggies and hard-cooked eggs. It’s a great way to use up any leftovers in your fridge! 

Check out more benefits that eggs offer!

This Asian-inspired soup is easy to make. When you serve it, offer these delicious add-ins: steamed brown rice, sautéed bok choy, grated carrots, diced tofu or leftover steak. Try it this week!

Get the recipe here!

These tasty tacos are great for busy weeknights. While you cook up a big pan of scrambled eggs, ask the kids to set the table or wash the veggies. Carol shares what makes eggs one of the most affordable healthy foods at the grocery store above.