Nutrient-rich, all natural eggs: your choice for ultimate nutrition

By Carol Harrison, RD, ​

What’s my bet for the one nutrition message likely to dominate the next decade? 

For ultimate nutrition at every age and life stage, eat mostly nutrient-rich whole foods closest to their natural state. Here’s how eggs, Mother Nature’s multi-vitamin plus protein, contribute to ultimate nutrition and why you can feel good about eating them.  

Eggs are among the healthiest foods you can eat at any age.  

At all ages, the best diet is a nutrient-rich one. Nutrient-rich foods, such as vegetables, fruits, whole grains and eggs, satisfy hunger and tend to be low in calories.  

As a dietitian, I love that eggs are packed with essential vitamins, minerals, antioxidants and protein, all for only  70 calories per egg. That’s what I call nutrient-dense! Eggs are a good example of foods we should eat more often at any age.  

Good to know:​ Two eggs equals one serving of a meat alternative as per Canada’s Food Guide​.   

Eggs’ unique combination of nutrients offers a wealth of health benefits. 

The nutrients in eggs benefit our bodies from head to toe, literally! They contribute to brain and eye health, healthy pregnancies, healthy skin and strong muscles and bones.  

Good to know:​ Don’t skip the yolk! It contains all of an egg’s antioxidants,vitamins and minerals and half of its protein.  

 You can build a naturally nutrient-rich plate with eggs.  

It may be easier than you think to put this advice into practice. Round out your two-egg serving with: 

  • Half a plate of veggies and/or fruit 
  • A quarter plate of whole grains, such as brown rice or whole grain bread 
  • A glass of milk  

Nourishing your body with whole foods like all-natural eggs will help you feel and be your best at any age.