Discover your new favourite egg recipes

I bet if I asked you are eggs part of a healthy, well-balanced diet, you'd agree. Less well known are the details like how many eggs make a serving and how many servings are recommended each day. That's because for many of us, the last time we really looked at Canada's …

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What Food Group Does Eggs Fit In?

I bet if I asked you are eggs part of a healthy, w

Rarely do I order a room service breakfast while travelling. Admittedly, it is convenient to have breakfast delivered right to my hotel room and to have eaten (and brushed my teeth!) and be able to get on with my day without having to first search out a place to grab a …

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"Low Cholesterol Eggs" Fact or Fiction?

Rarely do I order a room service breakfast while t

We hear it often. You come home from the grocery store to crack open a new dozen of eggs, only to notice that instead of the sunny-side-up yellow yolk you’re used to, you see a pale looking yellow. Other times, you crack open your eggs to find a deep orange yolk.  What…

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Yolk Colours Explained: Yellow, Pale Yellow & Orange Egg Yolks

We hear it often. You come home from the grocery s