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Protein Snack Bombs

Ready in 25 Minutes
Prep 25 Minutes
Cook 0 Minutes
24
SERVINGS
METRIC
IMPERIAL

  • 6 hard-cooked eggs, coarsely chopped
  • 250 ml pressed cottage cheese, crumbled
  • 15 ml Dijon mustard
  • 5 ml seasoning salt
  • 1 ml each garlic powder and pepper
  • 75 ml roasted salted nuts, finely chopped
  • 30 ml assorted fresh herbs (chives, thyme, parsley), chopped
  • 75 ml crisply cooked bacon, crumbled
  • 75 ml shredded Cheddar cheese
These no-fuss, protein bombs are perfect on-the-go nutritious snacking. Customize with any mix of coatings to vary flavours and textures.

Instructions

In a food processor, combine eggs, pressed cottage cheese, Dijon, seasoning salt, garlic powder and pepper. Pulse until eggs are diced and mixture holds together when squeezed.

On a plate, combine chopped nuts and fresh herbs. On another plate, combine bacon and Cheddar.

Scoop egg mixture into 1½ tbsp (22 ml) mounds. Roll into balls using lightly wet hands. Roll balls in toppings to coat, as desired. Serve immediately or store refrigerated in an airtight container for up to 4 days.

Nutritional Facts
  • Amount Per Serving
    50 Calories
  • total fat
    3.5 g
  • saturated fat
    1 g
  • cholesterol
    50 mg
  • sodium
    170 mg
  • potassium
    40 mg
  • carbohydrates
    1 g
  • fibre
    0 g
  • sugars
    1 g
  • protein
    4 g

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