Summer is in full swing, and July brings with it one of our favourite times of the year—Canada Day, sunny mornings, long weekends, and plenty of opportunities to celebrate the great outdoors with good food and good company. Whether you’re firing up the BBQ or planning a backyard picnic, eggs are the perfect addition to your summer menu.
Not only are eggs delicious and versatile, but they’re also packed with high-quality protein and essential nutrients that help fuel active summer days for kids and adults alike.
Why Choose Eggs This Summer?
- Portable Protein: Hard-boiled eggs make a great on-the-go snack for road trips or camp days.
- Budget-Friendly & Nutritious: With 13 essential nutrients—including iron, vitamin D, and choline—eggs support brain health and energy levels.
- Quick & Easy Recipes: From egg salad sandwiches to chocolate chip cookies, eggs make it simple to whip up a meal without heating up the house.
Fun Egg Recipes for the Long Weekend
- Devilled BLT Egg Sliders: A patriotic twist on a picnic classic! These sliders combine creamy devilled eggs with crispy bacon, lettuce, and tomato for a mini bite that’s big on flavour.
- Raspberry Lemon Curd Pops: Cool down with these tangy-sweet frozen pops made with zesty lemon curd and bursts of fresh raspberry—an unexpected way to enjoy eggs in a summer dessert!
Classroom & At-Home Learning Opportunities
Even while school’s out, learning doesn’t stop. Eggs offer fun ways to explore science, food literacy, and healthy eating at home or in summer camps:
- Egg-speriments: Try simple science activities like the “bouncy egg” vinegar experiment or floating egg density test.
- Cooking with Kids: Measuring, mixing, and cracking eggs build both kitchen skills and confidence.
- Farm to Table: Talk about where eggs come from and explore Canadian egg farming through online videos or virtual farm tours.
Celebrate Canadian Egg Farmers
This month, take a moment to recognize the hard work of Ontario egg farmers who provide fresh, local eggs all year long. Many egg farms are family-run and committed to high standards of care for their hens, the environment, and the community.
This July, let eggs be at the heart of your summer celebrations. From simple snacks to festive meals, there’s no better time to get cracking!
Looking for more fun egg activities and recipes? Explore our Resources for downloadable lesson plans, cooking ideas, and more!
