As the new year begins, many of us reflect on ways to build healthier habits and set positive intentions for the months ahead. For teachers, this is especially important as you juggle busy schedules, manage transitions, and strive to balance personal and professional demands. While you’re setting goals to support your students, don’t forget to include a commitment to your well-being!
Just like the famous saying, “An apple a day keeps the doctor away,” we can say the same about eggs! Starting your day with this nutritious powerhouse can help fuel you through your busy mornings and ensure you stay energized throughout the day. In the spirit of positive change, why not make eggs a part of your daily routine this year?
Eggs Are a Healthy Food
Eggs pack a powerful nutritional punch, making them a fantastic addition to your daily diet. They provide essential nutrients to keep you healthy and energized during the day. Here are just a few of the key benefits:
- Heart-Healthy Fats: The healthy fats found in eggs are similar to those found in olive oil, avocados, and almonds—foods that keep your heart and body functioning at their best.
- Rich in Nutrients: Eggs are rich in vitamins and minerals that help support your overall health. They are a good source of vitamins A, D, B12, E, iodine, choline, and omega-3 fatty acids, supporting heart health and lowering cholesterol.
- Fuel your Brain: The yolk is particularly beneficial for brain function, thanks to its high choline content.
- Stay Sharp: Eggs are packed with antioxidants like lutein and zeaxanthin, which help protect your eyes, especially important as you spend hours in front of the classroom or on screens.
Protein Power
One of the best ways to sustain your energy throughout the day is by eating protein-rich foods. Eggs are an excellent source of protein, offering 6 grams per egg. That’s 12 grams of protein in just two eggs—perfect for keeping you full and focused as you tackle your busy day.
Easy to Enjoy, Easy to Prepare
Eggs are simple to prepare and can be enjoyed in many ways—whether you prefer them scrambled, boiled, poached, or fried. For those who are often in a rush, hard-cooked eggs make for a great grab-and-go snack. You can cook a batch on Sunday and have them ready to go throughout the week. Plus, they last for up to a week in the fridge.
Hard-cooked eggs are the perfect addition to salads, snacks, or packed lunches. For an extra boost, pair them with raw veggies or whole-grain crackers for a filling and nutritious break during your busy day.
Things to Consider
While eggs are a fantastic food for most people, it’s important to be mindful of your dietary needs. While they are packed with healthy fats and protein, eggs also contain dietary cholesterol, so if you’re at risk for heart disease or have specific health concerns, it’s always good to check with your doctor or nutritionist about how many eggs are right for you.
Fun Egg Facts!
Eggshell Color: Did you know that the colour of an egg’s shell depends on the breed of the hen? White eggs come from white hens, and brown eggs come from brown hens. Brown eggs tend to be a bit more expensive since the hens that lay them are larger and eat more.
Omega-3 Eggs: If you’re looking for extra health benefits, try omega-3 eggs. These eggs are enriched with additional omega-3 fatty acids, thanks to the hens’ diet of flax, fish oil, and other DHA-rich foods. Omega-3s are great for supporting heart health, reducing inflammation, and promoting cognitive function.
Freshness: Eggs are delivered to grocery stores within 4-7 days of being laid, so you can enjoy fresh eggs with confidence.
Vitamin D: Eggs are one of the few foods naturally rich in vitamin D, and two eggs provide up to 14% of a child’s daily vitamin D needs. The vitamin D is found in the yolk, so remember to enjoy the whole egg for maximum benefit!
As we move into the new year, it’s a great time to prioritize your health and set positive intentions—both for yourself and for your students. Here’s to a successful, balanced, and energized 2025!
