Melissa Bratic
“Life changes, but eggs stay the same. No matter how chaotic training, travel, or everyday life gets, I can always count on eggs to be a high-quality source of protein that supports my performance and recovery. They're one of my staple foods because they're simple, nutritious, and make it easy to whip up a quick meal, no matter how busy life gets.”
About Melissa Bratic
Melissa is a dedicated martial artist and karate athlete who has spent more than 20 years perfecting her craft and has proudly represented Team Canada for over a decade throughout her junior and senior career. She holds the values of discipline, respect, and perseverance deeply and is motivated by the constant pursuit of becoming the best version of herself, both on and off the mat. While she thrives on the adrenaline and challenge of stepping into the ring, her greatest passion lies in continually pushing her limits and enjoying every step of the journey.
Awards & Achievements
Melissa is a 12-time National Champion whose accomplishments have established her as one of Canada’s most accomplished karate athletes. Her achievements include winning a bronze medal at the 2023 Pan American Games, placing fifth at the World Championships and reaching the medal rounds, earning multiple Pan American Championship titles and Pan American medals, and capturing numerous international medals throughout her career.
Melissa Bratic’s Favourite Egg Recipe
Bruschetta Sheet Pan Eggs
This twist on the classic flavours of bruschetta adds creamy basil ricotta and soft-baked eggs to delight the taste buds. Serve with fresh crusty ciabatta to soak up all the juices and rich yolks.
