Muffin Tin Eggs: A Quick and Healthy Breakfast
Muffin tin eggs, also known as egg cups or egg muffins, are a delicious and easy-to-make option for a fast and healthy breakfast on the go. They can be made ahead of time, stored in the fridge or freezer, and reheated in seconds. With endless variations, they are a perfect addition to any meal plan.
What Are Muffin Tin Eggs?
Muffin tin eggs are a simple and nutritious breakfast option. To make them, crack eggs into a greased or parchment-lined muffin tin, add your favourite toppings, bake, and enjoy. These versatile egg cups can be customized with different ingredients, making them a go-to option for busy mornings.
Storing Muffin Tin Eggs
Muffin tin eggs can be stored in the fridge for up to five days or in the freezer for up to two months, making them a convenient meal prep choice.
- In the fridge: Store in an airtight container at a temperature between 1–4°C.
- In the freezer: Wrap in an airtight bag and reheat in the microwave directly from frozen.
- Food safety tip: Do not leave eggs out of the refrigerator for more than two hours, including preparation time. Always wash hands thoroughly before cooking and eating.
Serving and Reheating
When ready to eat, simply reheat muffin tin eggs in the microwave for 30 seconds if refrigerated or 60 seconds if frozen. These egg cups are perfect for a grab-and-go breakfast or an easy addition to any meal.
Three Delicious Muffin Tin Egg Variations
There are countless ways to prepare muffin tin eggs. Whether you prefer a frittata, a savoury strata, or an easy oven-poached egg, these bite-sized portions offer flavourful and satisfying options.
1. Muffin Tin Frittatas
Frittatas are similar to omelettes but without the crust, making them a versatile and healthy breakfast choice. Simply pour an egg mixture into a muffin tin, add toppings, and bake.
Three tasty frittata recipes:
2. Muffin Tin Stratas
A strata is a savoury egg-bread casserole, and the muffin tin version offers the same delicious texture in a smaller, faster-cooking portion.
Try this recipe:
3. Muffin Tin Poached Eggs
Poaching eggs can be tricky, but muffin tin poached eggs make the process effortless. Simply add one tablespoon of water and a cracked egg into each muffin cup and bake for perfectly poached eggs every time.
Endless Possibilities
With so many variations and flavour combinations, muffin tin eggs are a convenient, nutritious, and delicious breakfast option. Whether you prefer frittatas, stratas, or poached eggs, these easy-to-make egg cups are sure to become a staple in your kitchen.
Muffin tin eggs, also known as egg cups or egg muffins, are delicious, easy to make, and can be made ahead of time for a fast and healthy breakfast on the go. It’s no wonder they are all the rage in 2023!
