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Annual Reports

Download Annual Reports from the Egg Farmers of Ontario.

The Wynette Family Harvest Herb Potato Latkes

The spice card for the Wynette Family’s Harvest Herb Potato Latkes.

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The Leroux Family Gingerbread Travel Cakes

The recipe card for Gingerbread Travel Cakes.

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3 Flavourful Frittatas

Frittatas are a budget-friendly meal and so easy to make, check out these delicious recipes.

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3 Good For You Comfort Foods

Here are 3 good for you, soul warming egg recipes to satisfy your cravings.

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3 Quick & Easy Power Bowls

Craving a healthy meal but don’t have a lot of time? Try these quick and easy Power Bowl recipes.

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Meal Plan for the Week

Creating a meal plan for the week eliminates the hassle of figuring out what to cook each day. Quit wasting time and plan ahead!

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Grocery Checklist

Go to the grocery store with purpose, stick to your list, save money and decrease food waste.

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Items to Stock in Your Kitchen

Having a well-stocked kitchen helps busy people whip together meals without a trip to the grocery store.

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Freezer Inventory

You should do a freezer inventory every six months to stay on top of what goes in and out of your freezer.

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meal themes

15 Fun and Unique Meal Themes

Looking for fun ideas to spice up your meals? This free resource has you […]

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Meal Plan Like a Pro

Meal Plan Like a Pro

Healthy eating and meal planning can seem overwhelming. So that’s why, with expert help, we’ve developed a resource that covers all your meal planning needs.

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10 ways save on groceries 3

10 Ways to Save on Groceries and Still Eat Healthy

Sticking to a budget in the grocery store doesn’t mean scrimping on nutrition. Our […]

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15min meals

Top 10 15-Minute Meals from Kitchen Basics

Meal planning shouldn’t mean more time in the kitchen. That’s why we have 10 […]

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Eggs: A Heart-Smart Choice

This resource how we know that eggs are good for your heart and why you don’t need to be worried about their cholesterol.

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Tips for Heart Healthy Eating with Eggs

Eggs can be part of a healthy diet for people living with heart disease or stroke. Heart & Stroke recommends a healthy balanced diet with a variety of protein-rich foods. Aim for ¼ of your plate full of protein foods.

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Healthy You – Understanding Cholesterol

A health and wellness guide to understanding cholesterol in eggs.

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Eggs: How They Fit With Type 2 Diabetes

This resource outlines how eggs can be a healthy part of managing Type 2 Diabetes.

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Eggs: An Ideal Food to Fuel Fitness

This resource explains why eggs are the perfect protein choice to power your workout.

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Eggs: A Perfect First Food for Babies

Eggs are an ideal choice as one of baby’s first solid foods, this resource explains why.

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Eggs: A Natural Fit Into Canada’s Food Guide

This resources highlights the inclusion of eggs in the updated Canada Food Guide as part of a healthy diet.

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Eggs: A Natural Fit for a Plant-Forward Diet

This resource acts as a guide for including eggs on a plant-forward diet. 

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Eggs and Type 2 Diabetes

Many researchers have studied the role that eggs play in relation to cholesterol, cardiovascular health and type 2 diabetes.

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Eggs A Natural Choice

Eggs are good for every body. Find out why eggs are a natural choice, no matter what stage of life you are in.

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Delicious Ways to Power Your Day With Eggs

This resource outlines various easy and healthy meals that you can make at home using eggs.

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6 Simple Ways Eggs Make Meals Better

This resource highlights the six main benefits that eggs offer that make meals better.

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6 Powerful Ways Eggs Promote Health

This resource outlines the 6 powerful ways that eggs promote health in your life.

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The Chaudary Family Butter Chicken and Egg Flatbread

The recipe card for the Chaudary Family Butter Chicken and Egg Flatbread.

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The Arthur Family Spiced Cherry Buckle

The recipe card for the Arthur Family Spiced Cherry Buckle.

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The Mulder Family Strawberry Rhubarb Spice Cake

The spice card for the Mulder Family’s Strawberry Rhubarb Spice Cake.

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The Neeb Family Breakfast Burrito

The spice card for the Neeb Family’s Breakfast Burrito.

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The Ottens Family Spice Cake

The recipe card for the Ottens Family’s Spice Cake.

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Vyn Family Chai Créme Brulée

The spice card for the Vyn Family’s Chai Créme Brulée.

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The Corput Family Spicy Beef Ramen

The recipe card for the Corput Family’s Spicy Beef Ramen.

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Good for the Body Inside and Out!

Eggs go beyond the usual meal or snack. This resource outlines all the benefits of eggs, including their 14 essential vitamins and minerals.

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A Guide To Choosing Eggs

There are more varieties of eggs available in Ontario than ever before – this guide explains what all the labels mean.

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Quick, Easy and Delicious Microwave Egg Cooker Recipes

Cook eggs in just 1 to 2 minutes with these three easy recipes and your own Microwave Egg Cooker.

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Appies Make Me Happy

Appies make everyone happy! Enjoy three egg-based appetisers including Devilled Eggs, Curried Egg & Bacon Dip and Creamy Egg & Smoked Salmon Pouches.

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Simply Quiche

Quiche don’t have to be difficult. This resource gives you the 6 essentials ingredients, and 3 basic steps to making the perfect quiche every time.

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One Pan Wonders

Hearty meal ideas, prepared in one pan!

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Frittata 101 – An Easy Guide to Frittatas

This resource will show you how to make a delicious frittata in just three easy steps, any time of the year.

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Eggs Simply Perfect

Eggs are a simply perfect food. Poached, scrambled or fried – find your favourite way of preparing them with this resource.

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Brunch Beauties

Try these three eggs-ceptionally easy brunch ideas including Crispy Breakfast Quesadilla, a Easy Festive Brunch Bake and Canadiana Eggs Benedict!

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