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5 Easy Week-Night Dinners with Eggs

Sep 2, 2020

Dinner is made quick and nutritious when you include eggs! Although they may not come to mind as a dinner food, eggs make an ultra-healthy, delicious, affordable meal, and are quick enough that your k…

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The Protein Comparison - What's for Breakfast?

Aug 27, 2020

Eat some protein at each meal. That’s pretty standard nutrition advice these days. The main reason being protein helps us to feel full, longer. But what types of protein are best to enjoy? Foods rich …

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Bitty Eggs Benedict appetizers

Jul 21, 2020

Li'l Bitty Eggs Benny apps are the perfect snack to pass around at a get together. They pack all the delicious flavours that you love in a full sized eggs benedict, except they’re perfectly bite sized…

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5 easy ways to speed up breakfast

Jul 14, 2020

Sometimes we need a little nudge, like a study, to find ways around our typical excuses for skipping breakfast. Although we are all guilty of occasionally missing the first meal of the day, it turns o…

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EGG BURGERS ARE WHAT’S COOKIN’ THIS SUMMER

Jun 5, 2020

No need to fire up the grill for this one. This Egg Burger is a great option whether you’re entertaining and looking for a quick meal to serve guests, or if you’re dining solo and wanting to avoid doi…

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3 go-to quick meal ideas for lazy summer days

May 29, 2020

 Written by Carol Harrison, Registered Dietitian  One way I’ve kept the kitchen cool this summer is by cooking with eggs. Especially on hot summer days, you might want to avoid turning on your oven. …

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Should I Wash My Store Bought Eggs?

May 22, 2020

You may be bringing your groceries home and wondering whether there are any further steps you can take to ensure they’re safe and ready to use. With the recent global health emergency being very prese…

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Carton Critters

May 6, 2020

If you’re looking for a fun activity to enjoy with the kids, make some carton critters! They’re easy to make and can be simple or detailed – it’s up to you! Plus, they’re a great opportunity to get …

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What to Eat Before Exercising

May 6, 2020

When it comes to eating for vitality and recreational sport, it is important to understand how our body utilizes food as energy. So before your soccer or squash match, we want to make sure you’re choo…

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