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Eggs and Diabetes: A Nutritional Powerhouse for Ma ...

Oct 3, 2024

Managing diabetes involves careful attention to diet, and understanding how different foods affect blood sugar levels is crucial. Among the many options available, eggs stand out as a nutritious choic…

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Are your kids getting their Omega-3?

Feb 5, 2024

Do your kids happily gobble up fatty fish (salmon, trout, sardines, mackerel or herring) twice a week? If not, chances are they likely don’t have their healthy omega-3 fats covered.The Canadian Nutrit…

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A Dozen Reasons to Eat Eggs (and not feel guilty a ...

Aug 11, 2023

 Eggs are an incredibly versatile product packed with the protein and essential nutrients you need to fuel your body. Whether you prefer them scrambled, boiled, poached, or incorporated into your favo…

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Did you know you get more nutrients in egg yolks?

Jul 24, 2023

 Did you know that egg whites and yolks offer different nutrients? Whole eggs are packed with protein, essential vitamins, healthy fats and more, but you need to eat the entire egg to benefit from the…

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No eggs-cuses: zero reasons to skip the yolk

Jul 23, 2023

If you enjoy eggs as much as we do, you’ll be thrilled to find out that they are not only tasty but incredibly nutritious. Sometimes, folks who are watching their weight choose to skip the yolk, havin…

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Are you getting your breakfast protein? Don't forg ...

May 15, 2023

Why eat a protein-rich breakfast? High-protein foods can help individuals manage their appetite longer, which can aid in weight management. In addition, protein is crucial for muscle growth and repai…

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Low Cholesterol Eggs: Fact or Fiction?

May 15, 2023

Have you ever ordered a room service breakfast while travelling? Admittedly, it is convenient to have breakfast delivered right to your hotel room and to have eaten  and be able to get on with my day …

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What is Meal Planning? (and 3 Tips to Get Started! ...

Feb 15, 2023

   By: Andrea D’Ambrosio, Registered Dietician & Owner of Dietetic Directions  Do you find yourself stuck with the “What’s for Dinner Dilemma?” If so, you are not alone. Many couples, individuals…

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What Food Group Does Eggs Fit In?

Dec 5, 2022

I bet if I asked you are eggs part of a healthy, well-balanced diet, you'd agree. Less well known are the details like how many eggs make a serving and how many servings are recommended each day. That…

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Different Egg Yolk Colours Explained

Nov 16, 2022

We hear this comment quite often. You come home from the grocery store to crack open an egg from a new dozen, only to notice that instead of the sunny-side-up yellow yolk you’re used to, you see a pal…

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Spring into good health

May 3, 2022

With spring finally here, we can't help but look forward to summer! So we want to help you get that beach body ready! We put together a list of feel-good recipes to help you meet your health goals. …

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Hard-Cooked 101: Teach Your Kids How to Hard-Cook ...

Feb 18, 2022

Hard-cooked eggs can be a great tool to use to teach kids basic cooking skills. Their nutritional value and creative potential makes them a perfect choice to have in the fridge when hunger strikes.  T…

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What to eat after your workout

Nov 1, 2021

What to Eat for Recovery? When it comes to recovery or after sport rehabilitation it is important to understand the importance of proper nutrition.  After physical activity, your body is ready to b…

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Stock Your Kitchen Like a Dietitian

Jun 16, 2021

By: Andrea D’Ambrosio, Registered Dietitian & Owner of Dietetic Directions Want to stock your kitchen like a dietitian? If so, this blog will help you do just that! Stocking your kitchen is a p…

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Nutrient-rich, all-natural eggs: your choice for u ...

Jun 4, 2021

What nutrition message is likely to dominate the next decade?  "For ultimate nutrition at every age and life stage, eat mostly nutrient-rich whole foods closest to their natural state." Here’s how eg…

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Keep it cool with eggs this summer

May 12, 2021

With the warm weather approaching, you might be planning a picnic or two. You might even be dusting off your backyard patio furniture so that you can enjoy some grilling and eating out in the sunshine…

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Can I feed my baby eggs?

May 12, 2021

A question we hear all too often surrounds the topic of feeding infants eggs. Is it okay? Absolutely! You can confidently feed your tiny one eggs however, there are a few guidelines we'd like to share…

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How eating eggs at breakfast helps with weight con ...

Apr 8, 2021

By Carol Harrison, RD, ​http://www.Yummylunchclub.ca  Have you noticed that when you eat eggs for breakfast, you’re less likely to feel hungry before lunchtime? I’ve done some digging into the resear…

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