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Do your kids happily gobble up fatty fish (salmon, trout, sardines, mackerel or herring) twice a week? If not, chances are they likely don’t have their healthy omega-3 fats covered. The Canadian Nutr…

Did you know that egg whites and yolks offer different nutrients? Whole eggs are packed with protein, essential vitamins, healthy fats and more, but you need to eat the entire egg to benefit from them…

If you enjoy eggs as much as we do, you’ll be thrilled to find out that they are not only tasty but incredibly nutritious. Sometimes, folks who are watching their weight choose to skip the yolk, havin…

Why eat a protein-rich breakfast? High-protein foods can help individuals manage their appetite longer, which can aid in weight management. In addition, protein is crucial for muscle growth and repai…

   By: Andrea D’Ambrosio, Registered Dietician & Owner of Dietetic Directions  Do you find yourself stuck with the “What’s for Dinner Dilemma?” If so, you are not alone. Many couples, individuals…

I bet if I asked you are eggs part of a healthy, well-balanced diet, you'd agree. Less well known are the details like how many eggs make a serving and how many servings are recommended each day. That…

We hear this comment quite often. You come home from the grocery store to crack open an egg from a new dozen, only to notice that instead of the sunny-side-up yellow yolk you’re used to, you see a pal…

Hard-cooked eggs can be a great tool to use to teach kids basic cooking skills. Their nutritional value and creative potential makes them a perfect choice to have in the fridge when hunger strikes.  T…

What to Eat for Recovery? When it comes to recovery or after sport rehabilitation it is important to understand the importance of proper nutrition.  After physical activity, your body is ready to b…

By: Andrea D’Ambrosio, Registered Dietitian & Owner of Dietetic Directions Want to stock your kitchen like a dietitian? If so, this blog will help you do just that! Stocking your kitchen is a p…

With the warm weather approaching, you might be planning a picnic or two. You might even be dusting off your backyard patio furniture so that you can enjoy some grilling and eating out in the sunshine…

A question we hear all too often surrounds the topic of feeding infants eggs. Is it okay? Absolutely! You can confidently feed your tiny one eggs however, there are a few guidelines we'd like to share…

By Carol Harrison, RD, ​http://www.Yummylunchclub.ca  Have you noticed that when you eat eggs for breakfast, you’re less likely to feel hungry before lunchtime? I’ve done some digging into the resear…