Blog

Spring into good health

May 3, 2022

With spring finally here, we can't help but look forward to summer! So we want to help you get that beach body ready! We put together a list of feel-good recipes to help you meet your health goals. …

Read Post >

Hard-Cooked 101

Feb 18, 2022

Hard-cooked eggs can be a great tool to use to teach kids basic cooking skills. Their nutritional value and creative potential makes them a perfect choice to have in the fridge when hunger strikes.  T…

Read Post >

What’s the difference between a meal plan and meal ...

Dec 28, 2021

Have you ever wondered what the difference is? Simply put, if you are the type of person who often finds yourself wondering what to make for dinner, meal planning might be the right choice for you! …

Read Post >

Top 3 Benefits of Meal Planning

Dec 28, 2021

Many people talk about meal planning, but what is all the fuss about?  Here’s the top three reasons why you should meal plan! Saves Time: Who doesn’t want more time?! A huge benefit of meal planning …

Read Post >

What to eat after your workout

Nov 1, 2021

What to Eat for Recovery? When it comes to recovery or after sport rehabilitation it is important to understand the importance of proper nutrition.  After physical activity, your body is ready to b…

Read Post >

Stock Your Kitchen Like a Dietitian

Jun 16, 2021

By: Andrea D’Ambrosio, Registered Dietitian & Owner of Dietetic Directions Want to stock your kitchen like a dietitian? If so, this blog will help you do just that! Stocking your kitchen is a p…

Read Post >

What is Meal Planning? (and 3 Tips to Get Started! ...

Jun 15, 2021

  By: Andrea D’Ambrosio, Registered Dietitian & Owner of Dietetic Directions  Do you find yourself stuck with the “What’s for Dinner Dilemma?” If so, you are not alone. Many couples, individuals …

Read Post >

Nutrient-rich, all-natural eggs: your choice for u ...

Jun 4, 2021

What nutrition message is likely to dominate the next decade?  "For ultimate nutrition at every age and life stage, eat mostly nutrient-rich whole foods closest to their natural state." Here’s how eg…

Read Post >

Keep it cool with eggs this summer

May 12, 2021

With the warm weather approaching, you might be planning a picnic or two. You might even be dusting off your backyard patio furniture so that you can enjoy some grilling and eating out in the sunshine…

Read Post >

Let's talk yolk colour

May 12, 2021

We hear it often. You come home from the grocery store to crack open a new dozen of eggs, only to notice that instead of the sunny-side-up yellow yolk you’re used to, you see a pale looking yellow. O…

Read Post >

Can I feed my baby eggs?

May 12, 2021

A question we hear all too often surrounds the topic of feeding infants eggs. Is it okay? Absolutely! You can confidently feed your tiny one eggs however, there are a few guidelines we'd like to share…

Read Post >

How eating eggs at breakfast helps with weight con ...

Apr 8, 2021

By Carol Harrison, RD, ​http://www.Yummylunchclub.ca  Have you noticed that when you eat eggs for breakfast, you’re less likely to feel hungry before lunchtime? I’ve done some digging into the resear…

Read Post >

No eggs-cuses: zero reasons to skip the yolk

Apr 8, 2021

If you enjoy eggs as much as we do, you’ll be thrilled to find out that they are not only tasty but incredibly nutritious. Sometimes, folks who are watching their weight choose to skip the yolk, havin…

Read Post >

Resolution-Friendly Recipes

Jan 3, 2021

Big plans in terms of your health for the upcoming year? Us too! Let's focusing on healthy bodies and healthy minds by starting with what we eat! We've assembled a list of our favourite recipes that w…

Read Post >

5 Facts about Eggs You May Not Have Known!

Jan 2, 2021

Most of us love eggs and they are a staple in our homes. After reading this list you may just have a few new reasons to love eggs. 1. That’s fewer calories than a slice of bread. Two eggs or one Ca…

Read Post >

The Protein Comparison - What's for Breakfast?

Aug 27, 2020

Eat some protein at each meal. That’s pretty standard nutrition advice these days. The main reason being protein helps us to feel full, longer. But what types of protein are best to enjoy? Foods rich …

Read Post >

5 easy ways to speed up breakfast

Jul 14, 2020

Sometimes we need a little nudge, like a study, to find ways around our typical excuses for skipping breakfast. Although we are all guilty of occasionally missing the first meal of the day, it turns o…

Read Post >

3 go-to quick meal ideas for lazy summer days

May 29, 2020

 Written by Carol Harrison, Registered Dietitian  One way I’ve kept the kitchen cool this summer is by cooking with eggs. Especially on hot summer days, you might want to avoid turning on your oven. …

Read Post >