GetCracking Logo
Message sent

Nutrition Resources

Resources

Enjoy these healthy tips and resources.

Infographic highlighting six health benefits of eating eggs.

6 Powerful Ways Eggs Promote Health

This resource outlines the 6 powerful ways that eggs promote health in your life.

English
French
Six simple ways to improve meals with eggs

6 Simple Ways Eggs Make Meals Better

This resource highlights the six main benefits that eggs offer that make meals better.

English
French

Delicious Ways to Power Your Day With Eggs

This resource outlines various easy and healthy meals that you can make at home using eggs.

English
French

Eggs A Natural Choice

Eggs are good for every body. Find out why eggs are a natural choice, no matter what stage of life you are in.

English
French

Eggs and Type 2 Diabetes

Many researchers have studied the role that eggs play in relation to cholesterol, cardiovascular health and type 2 diabetes.

English
French

Eggs: A Heart-Smart Choice

This resource how we know that eggs are good for your heart and why you don’t need to be worried about their cholesterol.

English
French

Eggs: A Natural Fit for a Plant-Forward Diet

This resource acts as a guide for including eggs on a plant-forward diet. 

English
French

Eggs: A Natural Fit Into Canada’s Food Guide

This resources highlights the inclusion of eggs in the updated Canada Food Guide as part of a healthy diet.

English
French

Eggs: A Perfect First Food for Babies

Eggs are an ideal choice as one of baby’s first solid foods, this resource explains why.

English
French

Eggs: An Ideal Food to Fuel Fitness

This resource explains why eggs are the perfect protein choice to power your workout.

English
French

Eggs: How They Fit With Type 2 Diabetes

This resource outlines how eggs can be a healthy part of managing Type 2 Diabetes.

English
French

Healthy You – Understanding Cholesterol

A health and wellness guide to understanding cholesterol in eggs.

English
French

Tips for Heart Healthy Eating with Eggs

Eggs can be part of a healthy diet for people living with heart disease or stroke. Heart & Stroke recommends a healthy balanced diet with a variety of protein-rich foods. Aim for ¼ of your plate full of protein foods.

English
French

Good for the Body Inside and Out!

Eggs go beyond the usual meal or snack. This resource outlines all the benefits of eggs, including their 14 essential vitamins and minerals.

English
French

A Guide To Choosing Eggs

There are more varieties of eggs available in Ontario than ever before – this guide explains what all the labels mean.

English
French