Discover your new favourite egg recipes

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Seven Days of Eggs

Aug 29, 2019

Everyone knows there are 7 days in a week, but did you know TABASCO® is now serving up 7 days of eggs?! For the month of September, Egg Farmers of Ontario (EFO) and TABASCO® are helping you spice up …

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7 Easter Brunch Ideas you won't stress over!

Mar 29, 2019

Family coming over for Easter Brunch? No idea what to make? We’ve got 7 brunch ideas that aren’t just easy, they’re impressive. Check them out below! Monte Cristo One Pan Bake Keep the dishes to a…

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Go green this St. Patrick's Day

Feb 28, 2019

Whether you’re hosting a St. Patrick’s Day get together or just hanging with family at home, themed food is one of the best ways to celebrate any holiday! Here are 5 of the best St. Patrick’s Day the…

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10 Reasons to be Eggs-cited about Maple Syrup

Feb 26, 2019

March is maple syrup month, and we are happy to celebrate. In honour of this Canadian classic, we put together a top ten list of our favourite recipes to put maple syrup in, on or around! Let the swe…

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Spring into good health with eggs

Feb 22, 2019

With spring finally on the horizon, we can’t help but look forward to summer! So we want to help you get that bikini body ready! We put together a list of feel-good recipes to help you meet your heal…

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We've got the best Apple Oat Muffin ever!

Jan 14, 2019

Getting out of bed in the morning can be tough! So we are happy to bring to you something that might make you excited to get up and out of bed when those alarm bells ring. Something that will help fu…

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Cooking 101: Making Fresh Food

Nov 19, 2018

Making nutritious meals doesn't have to be hard! We all know that the best way to eat well and save money on food expenses is to make your meals at home. Take a look at our newest recipe handout that…

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3 simple ways to enjoy breakfast

Aug 20, 2018

Everyone knows that breakfast is the most important meal of the day, but we also know that it’s hard to find the time to make a balanced and nutritious meal in the morning. Enter: the Microwave Egg C…

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Cooking 101: Getting Started in the Kitchen

May 15, 2018

The best way to eat well and save money on food expenses is to learn to cook, which means you're in control of what ingredients you eat! Cooking is a life-long creative experience that lets you sampl…

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5 easy egg recipes kids can make this summer!

May 13, 2018

Now that summer is upon us, it won't be too long until you will have to find creative ways to keep the kiddos busy. Why not have them help out in the kitchen? No matter their age, there is something t…

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How eating eggs at breakfast helps with weight con ...

Mar 22, 2018

By Carol Harrison, RD, ​http://www.Yummylunchclub.ca  Have you noticed that when you eat eggs for breakfast, you’re less likely to feel hungry before lunchtime? I’ve done some digging into the resear…

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Does your breakfast have enough protein?

Mar 22, 2018

By Shannon Crocker, MSc, RD, www.shannoncrocker.ca How can you get long-lasting energy in the morning? Eat eggs for breakfast! One of my favourite breakfasts is rustic whole grain toast topped with …

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What dietitians want you to do for a healthy heart

Mar 22, 2018

By Shannon Crocker, MSc, RD, www.shannoncrocker.ca Want to keep your heart healthy? Make more meals at home! As a registered dietitian, this is one piece of advice that I am 100% behind. I’d shout i…

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5 fantastic reasons to eat egg yolks

Mar 22, 2018

By Shannon Crocker, MSc, RD, www.shannoncrocker.ca Don’t skip the yolk! Creamy, soft poached eggs with whole grain toast and a hot, frothy latte—that’s what my breakfast dreams are made of. If you …

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Put an egg on it! The quick meal solution you need ...

Mar 22, 2018

By Carol Harrison, RD, ​http://www.Yummylunchclub.ca  You gotta love the ease and versatility of the “put an egg on it” trend, not to mention the appeal of a velvety egg yolk spilling out over a bowl…

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Meal ideas in 30 minutes or less

Feb 20, 2018

Life is busy, we get it, so we’ve put together a list of meals you can whip up in no time at all. Check out the speedy and sensational meals below! Put your leftover rice to work with this Veggie &am…

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Seven slow-cooker recipes that will warm your soul ...

Oct 30, 2017

With fall in full swing and the cool weather taking over, it’s time to celebrate our favourite time of year: slow cooker season! We love the ‘set it and forget it’ lifestyle, so much so that we wante…

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Get Creative with Quiche this World Egg Month!

Sep 25, 2017

With World Egg Month upon us we wanted to give you one more reason to celebrate all things eggs! Eggs are one of the most versatile and affordable proteins, so what better way to show them off tha…

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