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The kids are back in school, which means it’s time to get creative with healthy lunch ideas. We understand that parents often struggle to come up with new and exciting lunch ideas that are both health…

​Warm summer days are here; we can’t wait to spend time outside with the family! Get inspired to try something new this year with these 12 recipe ideas to bring to your summer potluck. Starters BLT …

​Tip: Don’t forget your cast iron pan and tin foil! If nature and fresh air are calling your name, you might be getting ready to go camping. But that doesn't mean that all you can eat are chips, dehy…

Think Outside the Carton with Eggs Most people have heard of fried egg or egg salad sandwiches and likely have enjoyed one or two of them – but have you ever considered a scrambled egg sandwich? You…

If there is one thing busy families seem to run short on, time has to be the biggest. From homework, to sports and activities, weeknights seem to consist of rushing from one thing to another! Faced wi…

Not sure what to do with Easter leftovers? We've got 7 creative ideas to give your leftovers a new life! Monte Cristo One Pan Bake Keep the dishes to a minimum and the eating to a maximum with thi…

We love strawberries and we sure love eggs! Eggs + strawberries = endless possibilities to satisfy your sweet tooth! National Strawberry Day is this February 27th and we are going to be celebrating se…

With spring finally here, we can't help but look forward to summer! So we want to help you get that beach body ready! We put together a list of feel-good recipes to help you meet your health goals. …

Thanksgiving; the time of year shared with family, where you can eat your weight in turkey, stuffing and cranberry sauce and not even feel bad about it. But why does turkey have to get all of the att…

Today is the first day of fall and with the gusty winds and cooler weather around the corner, we like to set our sights on a few cozy recipes perfect for this time of year! We've got 12 of our favouri…

By Carol Harrison, RD, ​http://www.Yummylunchclub.ca  Have you noticed that when you eat eggs for breakfast, you’re less likely to feel hungry before lunchtime? I’ve done some digging into the resear…

Let’s be honest – 2020 has been a year full of surprises. Although some changes have been positive, for some of us Christmas this year might be tougher than others. We’re here to help brighten the hol…

Welcome to the nog blog! Here, we share the tastiest eggnog recipes that will get you ready for the happiest season of all. Whether you are interested in making a delicious eggnog from scratch or you’…