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​Tip: Don’t forget your cast iron pan and tin foil! If nature and fresh air are calling your name, you might be getting ready to go camping. But that doesn't mean that all you can eat are chips, dehy…

We love strawberries and we sure love eggs! Eggs + strawberries = endless possibilities to satisfy your sweet tooth! National Strawberry Day is this February 27th and we are going to be celebrating se…

Looking to go gourmet for Valentine’s Day, but without the hustle and bustle of visiting a busy restaurant? We pulled together some of our best recipes that will impress your valentine, without the ha…

With spring finally here, we can't help but look forward to summer! So we want to help you get that beach body ready! We put together a list of feel-good recipes to help you meet your health goals. …

Today is the first day of fall and with the gusty winds and cooler weather around the corner, we like to set our sights on a few cozy recipes perfect for this time of year! We've got 12 of our favouri…

Life is busy, we get it, so we’ve put together a list of meals you can whip up in no time at all. Check out the speedy and sensational meals below! Put your leftover rice to work with this Veggie &am…

By Carol Harrison, RD, ​http://www.Yummylunchclub.ca  Have you noticed that when you eat eggs for breakfast, you’re less likely to feel hungry before lunchtime? I’ve done some digging into the resear…

Welcome to the nog blog! Here, we share the tastiest eggnog recipes that will get you ready for the happiest season of all. Whether you are interested in making a delicious eggnog from scratch or you’…

We’ve finally figured it out - If you want to have your cake and eat it too, the solution is simple! Bake two cakes! National Cake Day is coming up on November 26th and we’re already getting prepared…

Dinner is made quick and nutritious when you include eggs! Although they may not come to mind as a dinner food, eggs make an ultra-healthy, delicious, affordable meal, and are quick enough that your k…

No need to fire up the grill for this one. This Egg Burger is a great option whether you’re entertaining and looking for a quick meal to serve guests, or if you’re dining solo and wanting to avoid doi…

 Written by Carol Harrison, Registered Dietitian  One way I’ve kept the kitchen cool this summer is by cooking with eggs. Especially on hot summer days, you might want to avoid turning on your oven. …

Cooking can be a great way to pass the time and share an experience with your loved ones. If you’re looking for some recipe inspiration, scroll through these tasty dishes you can make with ingredients…