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The Protein Comparison - What's for Breakfast?

Aug 27, 2020

Eat some protein at each meal. That’s pretty standard nutrition advice these days. The main reason being protein helps us to feel full, longer. But what types of protein are best to enjoy? Foods rich …

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3 go-to quick meal ideas for lazy summer days

May 29, 2020

 Written by Carol Harrison, Registered Dietitian  One way I’ve kept the kitchen cool this summer is by cooking with eggs. Especially on hot summer days, you might want to avoid turning on your oven. …

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What to Eat Before Exercising

May 6, 2020

When it comes to eating for vitality and recreational sport, it is important to understand how our body utilizes food as energy. So before your soccer or squash match, we want to make sure you’re choo…

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What to Eat & When to Optimize Performance

May 6, 2020

Written by Registered Dietitian, Andrea D'Ambrosio Are you into recreational sports? Perhaps you play on a soccer, volleyball, or hockey team. Do you enjoy regular squash, Pilates or yoga? Whatever…

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Whole food snacks with eggs | Get Cracking

Feb 25, 2020

To beat that daily 3 p.m. energy slump, snack on protein-packed eggs. Two eggs deliver 12 grams of hunger-curbing protein and have just 170 calories. Power through your afternoons with one of these 5 …

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Five Delicious Weeknight Dinners Made Better with ...

Dec 17, 2019

When you want a nutritious and delicious meal in a hurry, try one of these 5 easy weeknight dinners made better with eggs! …

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For a fast, healthy meal, put an egg on it

Nov 21, 2019

Here’s a restaurant trend we love: topping your sandwich, salad or side dish with nutrient-rich eggs! Try it at home! …

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Do-it-yourself dinners with eggs

Nov 20, 2019

These meals featuring eggs for dinner are fast and simple; they’ll keep everyone happy and well fed. You put out the nourishing ingredients and everyone makes dinner just the way they want it! Swipe …

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Spring into good health with eggs

Feb 22, 2019

With spring finally on the horizon, we can’t help but look forward to summer! So we want to help you get that bikini body ready! We put together a list of feel-good recipes to help you meet your heal…

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Simple ways to stay in eggs-cellent health this ho ...

Nov 23, 2018

We all know what is coming – one holiday party after another with tables full of all your favourite treats. It’s easy to make excuses as to why you should enjoy each and every one of them, but is it r…

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Delicious ways to power your day with eggs

May 24, 2018

One of the healthiest habits you can adopt is to cook and eat more meals at home using simple, nutrient-rich whole foods, like eggs. They’re easy to prepare, delicious and versatile. Working togeth…

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Cooking 101: Getting Started in the Kitchen

May 15, 2018

The best way to eat well and save money on food expenses is to learn to cook, which means you're in control of what ingredients you eat! Cooking is a life-long creative experience that lets you sampl…

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Meal plan, like a boss!

Apr 26, 2018

Whether you’re hosting a family get together, a long weekend barbeque or even just a themed party night, the one thing everyone loves to plan is the food! But planning themed food for a group can be …

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Yolk or no yolk? Get the whole egg nutrition story

Feb 24, 2014

Egg whites and egg yolks offer different nutrients, so to get the full 14 nutrient package, it’s best to eat the whole egg. Just how does the nutrition profile of egg whites and egg yolks vary?  Take …

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Eggs and Heart Health: What's really going?

Feb 22, 2012

If you love eggs but find yourself limiting them to a couple a week, it’s time to reconsider! Recent research shows that healthy adults can enjoy an egg every day without increasing their risk of hear…

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Getting on the Same Page - The Importance of Break ...

Apr 28, 2010

I've talked to a few people lately who don't eat breakfast. Typically the reasons given are "no time" or "no appetite first thing in the morning". Eating breakfast is rather like starting out on a t…

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