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Spring into good health

May 3, 2022

With spring finally here, we can't help but look forward to summer! So we want to help you get that beach body ready! We put together a list of feel-good recipes to help you meet your health goals. …

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Hard-Cooked 101

Feb 18, 2022

Hard-cooked eggs can be a great tool to use to teach kids basic cooking skills. Their nutritional value and creative potential makes them a perfect choice to have in the fridge when hunger strikes.  T…

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What’s the difference between a meal plan and meal ...

Dec 28, 2021

Have you ever wondered what the difference is? Simply put, if you are the type of person who often finds yourself wondering what to make for dinner, meal planning might be the right choice for you! …

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Top 3 Benefits of Meal Planning

Dec 28, 2021

Many people talk about meal planning, but what is all the fuss about?  Here’s the top three reasons why you should meal plan! Saves Time: Who doesn’t want more time?! A huge benefit of meal planning …

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What to eat after your workout

Nov 1, 2021

What to Eat for Recovery? When it comes to recovery or after sport rehabilitation it is important to understand the importance of proper nutrition.  After physical activity, your body is ready to b…

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Keep it cool with eggs this summer

May 12, 2021

With the warm weather approaching, you might be planning a picnic or two. You might even be dusting off your backyard patio furniture so that you can enjoy some grilling and eating out in the sunshine…

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Let's talk yolk colour

May 12, 2021

We hear it often. You come home from the grocery store to crack open a new dozen of eggs, only to notice that instead of the sunny-side-up yellow yolk you’re used to, you see a pale looking yellow. O…

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Resolution-Friendly Recipes

Jan 3, 2021

Big plans in terms of your health for the upcoming year? Us too! Let's focusing on healthy bodies and healthy minds by starting with what we eat! We've assembled a list of our favourite recipes that w…

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The Protein Comparison - What's for Breakfast?

Aug 27, 2020

Eat some protein at each meal. That’s pretty standard nutrition advice these days. The main reason being protein helps us to feel full, longer. But what types of protein are best to enjoy? Foods rich …

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3 go-to quick meal ideas for lazy summer days

May 29, 2020

 Written by Carol Harrison, Registered Dietitian  One way I’ve kept the kitchen cool this summer is by cooking with eggs. Especially on hot summer days, you might want to avoid turning on your oven. …

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What to Eat Before Exercising

May 6, 2020

When it comes to eating for vitality and recreational sport, it is important to understand how our body utilizes food as energy. So before your soccer or squash match, we want to make sure you’re choo…

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What to Eat & When to Optimize Performance

May 6, 2020

Written by Registered Dietitian, Andrea D'Ambrosio Are you into recreational sports? Perhaps you play on a soccer, volleyball, or hockey team. Do you enjoy regular squash, Pilates or yoga? Whatever…

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Whole food snacks with eggs | Get Cracking

Feb 25, 2020

To beat that daily 3 p.m. energy slump, snack on protein-packed eggs. Two eggs deliver 12 grams of hunger-curbing protein and have just 170 calories. Power through your afternoons with one of these 5 …

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Five Delicious Weeknight Dinners Made Better with ...

Dec 17, 2019

When you want a nutritious and delicious meal in a hurry, try one of these 5 easy weeknight dinners made better with eggs! …

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For a fast, healthy meal, put an egg on it

Nov 21, 2019

Here’s a restaurant trend we love: topping your sandwich, salad or side dish with nutrient-rich eggs! Try it at home! …

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Do-it-yourself dinners with eggs

Nov 20, 2019

These meals featuring eggs for dinner are fast and simple; they’ll keep everyone happy and well fed. You put out the nourishing ingredients and everyone makes dinner just the way they want it! Swipe …

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Simple ways to stay in eggs-cellent health this ho ...

Nov 23, 2018

We all know what is coming – one holiday party after another with tables full of all your favourite treats. It’s easy to make excuses as to why you should enjoy each and every one of them, but is it r…

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Delicious ways to power your day with eggs

May 24, 2018

One of the healthiest habits you can adopt is to cook and eat more meals at home using simple, nutrient-rich whole foods, like eggs. They’re easy to prepare, delicious and versatile. Working togeth…

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