Blog

When you want a nutritious and delicious meal in a hurry, try one of these 5 easy weeknight dinners made better with eggs! …

These meals featuring eggs for dinner are fast and simple; they’ll keep everyone happy and well fed. You put out the nourishing ingredients and everyone makes dinner just the way they want it! Swipe …

We’ve all done it. On the way home from working out, the temptation of a burger checks so many boxes. Hunger? Check. Fast? Check. Easy? Check. Sure, you are getting some protein in that fast food, but…

With spring finally on the horizon, we can’t help but look forward to summer! So we want to help you get that bikini body ready! We put together a list of feel-good recipes to help you meet your heal…

One of the healthiest habits you can adopt is to cook and eat more meals at home using simple, nutrient-rich whole foods, like eggs. They’re easy to prepare, delicious and versatile. Working togeth…

By Carol Harrison, RD, ​http://www.Yummylunchclub.ca  Have you noticed that when you eat eggs for breakfast, you’re less likely to feel hungry before lunchtime? I’ve done some digging into the resear…

By Shannon Crocker, MSc, RD, www.shannoncrocker.ca How can you get long-lasting energy in the morning? Eat eggs for breakfast! One of my favourite breakfasts is rustic whole grain toast topped with …

By Shannon Crocker, MSc, RD, www.shannoncrocker.ca Don’t skip the yolk! Creamy, soft poached eggs with whole grain toast and a hot, frothy latte—that’s what my breakfast dreams are made of. If you …

By Carol Harrison, RD, ​http://www.Yummylunchclub.ca  You gotta love the ease and versatility of the “put an egg on it” trend, not to mention the appeal of a velvety egg yolk spilling out over a bowl…

By Carol Harrison, RD, ​http://www.Yummylunchclub.ca What’s my bet for the one nutrition message likely to dominate the next decade?  For ultimate nutrition at every age and life stage, eat mostly n…

We’ve been there too. You come home from the grocery store to crack open a new dozen of eggs, only to notice that instead of the sunny-side-up yellow yolk you’re used to, you see a pale looking yello…

Improves Concentration Good nutrition affects a child’s ability to learn. Research* has shown that eating a well-balanced breakfast can improve a child’s: concentration level and attention span ma…

Egg Sizes A hen lays about 320 eggs during her laying cycle. These eggs are not all the same size. Generally, as a hen gets older, she lays larger eggs. Eggs are categorized by weight, not size or s…