We’ve all done it. On the way home from working out, the temptation of a burger checks so many boxes. Hunger? Check. Fast? Check. Easy? Check. Sure, you are getting some protein in that fast food, but…

Looking to get your kids back in the learning mood before school starts? Check out our fun new activity sheet made specifically for the young ones in your life. Looking to start (or finish) your day…

One of the healthiest habits you can adopt is to cook and eat more meals at home using simple, nutrient-rich whole foods, like eggs. They’re easy to prepare, delicious and versatile. Working togeth…

By Carol Harrison, RD, ​http://www.Yummylunchclub.ca  Have you noticed that when you eat eggs for breakfast, you’re less likely to feel hungry before lunchtime? I’ve done some digging into the resear…

By Shannon Crocker, MSc, RD, www.shannoncrocker.ca Want to keep your heart healthy? Make more meals at home! As a registered dietitian, this is one piece of advice that I am 100% behind. I’d shout i…

By Shannon Crocker, MSc, RD, www.shannoncrocker.ca Don’t skip the yolk! Creamy, soft poached eggs with whole grain toast and a hot, frothy latte—that’s what my breakfast dreams are made of. If you …

By Carol Harrison, RD, ​http://www.Yummylunchclub.ca  You gotta love the ease and versatility of the “put an egg on it” trend, not to mention the appeal of a velvety egg yolk spilling out over a bowl…

Did you hear the news? When Weight Watchers© recently announced they had created a list of 200 zero points foods, it created some excitement around here. Especially when we discovered this change inc…

We’ve been there too. You come home from the grocery store to crack open a new dozen of eggs, only to notice that instead of the sunny-side-up yellow yolk you’re used to, you see a pale looking yello…

Improves Concentration Good nutrition affects a child’s ability to learn. Research* has shown that eating a well-balanced breakfast can improve a child’s: concentration level and attention span ma…

Eggs are highly nutritious offering 14 essential nutrients including an excellent source of hunger-curbing protein and a moderate amount of fat. The fat in an egg is found in the yolk. There are 5 gra…

Egg whites and egg yolks offer different nutrients, so to get the full 14 nutrient package, it’s best to eat the whole egg. Just how does the nutrition profile of egg whites and egg yolks vary?  Take …

Cereal with milk is a go-to breakfast choice for many but emerging science suggests that won’t deliver enough protein.  Adding eggs to our weekday routine can help. Convincing research is showing that…