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To beat that daily 3 p.m. energy slump, snack on protein-packed eggs. Two eggs deliver 12 grams of hunger-curbing protein and have just 170 calories. Power through your afternoons with one of these 5 …

When you want a nutritious and delicious meal in a hurry, try one of these 5 easy weeknight dinners made better with eggs! …

Here’s a restaurant trend we love: topping your sandwich, salad or side dish with nutrient-rich eggs! Try it at home! …

These meals featuring eggs for dinner are fast and simple; they’ll keep everyone happy and well fed. You put out the nourishing ingredients and everyone makes dinner just the way they want it! Swipe …

We’ve all done it. On the way home from working out, the temptation of a burger checks so many boxes. Hunger? Check. Fast? Check. Easy? Check. Sure, you are getting some protein in that fast food, but…

If there’s one thing that causes the most kitch-intimidation, it’s gotta be a soufflé. Even the name of it sounds super fancy. But don’t let that deter you from trying your hand at your own soufflé …

Family coming over for Easter Brunch? No idea what to make? We’ve got 7 brunch ideas that aren’t just easy, they’re impressive. Check them out below! Monte Cristo One Pan Bake Keep the dishes to a…

It’s every parent’s three favourite words. Back. To. School. So long to the “I’m bored!” and “There’s nothing to do!”s of summer. With the comfort of the fall routines returning, so too comes the dre…

No matter your background, one tradition many families have this time of year is decorating Easter eggs! This year we ecided to try sometyhing new. We wanted to get a group of children together from …

We’ve been there too. You come home from the grocery store to crack open a new dozen of eggs, only to notice that instead of the sunny-side-up yellow yolk you’re used to, you see a pale looking yello…

Don’t let the name fool you; these delicious Spiced Carrot Cake Cream Cheese squares are a combination of cake and “icing” all in one. We love them as a dessert or just as a snack. Directions Sta…

Eggs are a staple food in many households across Canada, but do you really know what the writing on the carton means? We’re going to take it back to basics and explain some of the labels on an egg c…

Healthy and easy-to-make frittatas are like crustless quiches loaded with tasty fillings! Once you master the basic three-step method of cooking them, you can use any combination of fillings you have…