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We hear it often. You come home from the grocery store to crack open a new dozen of eggs, only to notice that instead of the sunny-side-up yellow yolk you’re used to, you see a pale looking yellow. O…

To beat that daily 3 p.m. energy slump, snack on protein-packed eggs. Two eggs deliver 12 grams of hunger-curbing protein and have just 170 calories. Power through your afternoons with one of these 5 …

Whether it's a baked sweet potato topped with sunny side up eggs, or an Asian stir-fry topped with a fried egg, veggies and eggs are delivious together. You'll love these 5 must try egg and veggie pai…

When you want a nutritious and delicious meal in a hurry, try one of these 5 easy weeknight dinners made better with eggs! …

These meals featuring eggs for dinner are fast and simple; they’ll keep everyone happy and well fed. You put out the nourishing ingredients and everyone makes dinner just the way they want it! Swipe …

Aren't eggs a wonderful thing? In our opinion, we think they deserve their own day. Oh look, it's World Egg Day! A day to celebrate all the delightful things about eggs. Renowned chef Anthony Bourdai…

We’ve all done it. On the way home from working out, the temptation of a burger checks so many boxes. Hunger? Check. Fast? Check. Easy? Check. Sure, you are getting some protein in that fast food, but…

Family coming over for Easter Brunch? No idea what to make? We’ve got 7 brunch ideas that aren’t just easy, they’re impressive. Check them out below! Monte Cristo One Pan Bake Keep the dishes to a…

Everyone knows that breakfast is the most important meal of the day, but we also know that it’s hard to find the time to make a balanced and nutritious meal in the morning. Enter: the Microwave Egg C…

It’s every parent’s three favourite words. Back. To. School. So long to the “I’m bored!” and “There’s nothing to do!”s of summer. With the comfort of the fall routines returning, so too comes the dre…

With World Egg Month upon us we wanted to give you one more reason to celebrate all things eggs! Eggs are one of the most versatile and affordable proteins, so what better way to show them off than…

Don’t let the name fool you; these delicious Spiced Carrot Cake Cream Cheese squares are a combination of cake and “icing” all in one. We love them as a dessert or just as a snack. Directions Star…

Eggs are a staple food in many households across Canada, but do you really know what the writing on the carton means? We’re going to take it back to basics and explain some of the labels on an egg ca…