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Asian Heritage Month is a month-long celebration of the contributions and achievements of Asian Canadians, which occurs during the month of May. Celebrate Asian cuisine with these 5 nutritious and del…

There are many methods for hard-cooking (hard-boiling) eggs circulating online, which may leave you wondering; what’s the best way to hard-cook eggs? Here is our guide to perfectly made eggs every tim…

We hear this comment quite often. You come home from the grocery store to crack open an egg from a new dozen, only to notice that instead of the sunny-side-up yellow yolk you’re used to, you see a pal…

It’s every parent’s three favourite words. Back. To. School. So long to the “I’m bored!” and “there’s nothing to do's!” of summer. With the comfort of the fall routines returning, so too comes the dr…

To beat that daily 3 p.m. energy slump, snack on protein-packed eggs. Two eggs deliver 12 grams of hunger-curbing protein and have just 170 calories. Power through your afternoons with one of these 5 …

Whether it's a baked sweet potato topped with sunny side up eggs, or an Asian stir-fry topped with a fried egg, veggies and eggs are delivious together. You'll love these 5 must try egg and veggie pai…

When you want a nutritious and delicious meal in a hurry, try one of these 5 easy weeknight dinners made better with eggs! …

These meals featuring eggs for dinner are fast and simple; they’ll keep everyone happy and well fed. You put out the nourishing ingredients and everyone makes dinner just the way they want it! Swipe …

Aren't eggs a wonderful thing? In our opinion, we think they deserve their own day. Oh look, it's World Egg Day! A day to celebrate all the delightful things about eggs. Renowned chef Anthony Bourdai…

We’ve all done it. On the way home from working out, the temptation of a burger checks so many boxes. Hunger? Check. Fast? Check. Easy? Check. Sure, you are getting some protein in that fast food, but…

Everyone knows that breakfast is the most important meal of the day, but we also know that it’s hard to find the time to make a balanced and nutritious meal in the morning. Enter: the Microwave Egg C…

No matter your background, one tradition many families have this time of year is decorating Easter eggs! This year we ecided to try sometyhing new. We wanted to get a group of children together from …

With World Egg Month upon us we wanted to give you one more reason to celebrate all things eggs! Eggs are one of the most versatile and affordable proteins, so what better way to show them off than…