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Travel the Globe with these Delicious Egg Recipes

Mar 13, 2024

Try These Egg Recipes Inspired by Dishes from Around the GlobeEasy Low-Carb PaellaLow-calorie does not need to mean bland flavour! Cauliflower rice perfectly absorbs this saffron-infused Spanish-style…

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3 Ways to Make Easy Muffin Tin Eggs

Feb 5, 2024

 Muffin tin eggs, also known as egg cups or egg muffins, are delicious, easy to make, and can be made ahead of time for a fast and healthy breakfast on the go. It’s no wonder they are all the rage in …

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Are your kids getting their Omega-3?

Feb 5, 2024

Do your kids happily gobble up fatty fish (salmon, trout, sardines, mackerel or herring) twice a week? If not, chances are they likely don’t have their healthy omega-3 fats covered.The Canadian Nutrit…

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Now it Sinks, Now it Floats

Feb 5, 2024

 Kids will love this amazing and fun eggs-periment. Whether at home or in the classroom, this fun activity will have kids rolling up their sleeves to conduct their own science lab tests.  Let your stu…

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5 Affordable and Healthy School Lunch Box Ideas

Sep 14, 2023

The kids are back in school, which means it’s time to get creative with healthy lunch ideas. We understand that parents often struggle to come up with new and exciting lunch ideas that are both health…

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Here's Why Your Omega-3 Eggs May Smell Fishy

Sep 14, 2023

Ontario egg farmers offer a diverse range of egg varieties to cater to different consumer preferences. Among these options are omega-3 eggs, a type of specialty egg rich in healthy omega-3. Omega-3 is…

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A Dozen Reasons to Eat Eggs (and not feel guilty a ...

Aug 11, 2023

 Eggs are an incredibly versatile product packed with the protein and essential nutrients you need to fuel your body. Whether you prefer them scrambled, boiled, poached, or incorporated into your favo…

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Frittatas might be easier to cook than pronounce!

Jul 24, 2023

Frittata. We've heard this word pronounced many different ways including:  Frateeta, Freheeta, Frejeeta, Faheeta, Fajeeta, Fritterita.....  The correct way to pronounce frittata is frih-TAH-tuh. Wha…

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Did you know you get more nutrients in egg yolks?

Jul 24, 2023

 Did you know that egg whites and yolks offer different nutrients? Whole eggs are packed with protein, essential vitamins, healthy fats and more, but you need to eat the entire egg to benefit from the…

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No eggs-cuses: zero reasons to skip the yolk

Jul 23, 2023

If you enjoy eggs as much as we do, you’ll be thrilled to find out that they are not only tasty but incredibly nutritious. Sometimes, folks who are watching their weight choose to skip the yolk, havin…

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How to make perfect scrambled eggs

Jun 23, 2023

For centuries, scrambled eggs have been a staple across countries and cultures around the world. From the bustling breakfast joints of New York City to the cozy cafes of Paris, scrambled eggs have cap…

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Low Cholesterol Eggs: Fact or Fiction?

May 15, 2023

Have you ever ordered a room service breakfast while travelling? Admittedly, it is convenient to have breakfast delivered right to your hotel room and to have eaten  and be able to get on with my day …

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5 Recipes to Try During Asian Heritage Month

May 1, 2023

Asian Heritage Month is a month-long celebration of the contributions and achievements of Asian Canadians, which occurs during the month of May. Celebrate Asian cuisine with these 5 nutritious and del…

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7 Ways to Use Up Leftovers from Easter Brunch

Mar 17, 2023

Not sure what to do with Easter leftovers? We've got 7 creative ideas to give your leftovers a new life! Monte Cristo One Pan Bake Keep the dishes to a minimum and the eating to a maximum with thi…

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Galactic Easter Eggs

Mar 6, 2023

 Enjoy making these out-of-this-world Easter eggs using a variety of recycled and household materials!What you need: Aluminium foil Cardboard (cereal box, shipping box, etc.) Coloured permanent marker…

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How to Hard-Cook (Hard-Boil) Eggs

Jan 10, 2023

There are many methods for hard-cooking (hard-boiling) eggs circulating online, which may leave you wondering; what’s the best way to hard-cook eggs? Here is our guide to perfectly made eggs every tim…

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Different Egg Yolk Colours Explained

Nov 16, 2022

We hear this comment quite often. You come home from the grocery store to crack open an egg from a new dozen, only to notice that instead of the sunny-side-up yellow yolk you’re used to, you see a pal…

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Egg Carton Boat

Sep 14, 2022

 This craft is a wonderful way to give your old egg cartons a new life and provide opportunities for exploration and creative play for kids. There are two criteria for the egg carton boat. It needs to…

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