Discover your new favourite egg recipes

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Spring into good health with eggs

Feb 22, 2019

With spring finally on the horizon, we can’t help but look forward to summer! So we want to help you get that bikini body ready! We put together a list of feel-good recipes to help you meet your heal…

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Delicious ways to power your day with eggs

May 24, 2018

One of the healthiest habits you can adopt is to cook and eat more meals at home using simple, nutrient-rich whole foods, like eggs. They’re easy to prepare, delicious and versatile. Working togeth…

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Keep it cool with eggs this summer

May 14, 2018

With the warm weather approaching, more gatherings, picnics, and barbeques are also on the horizon. Sounds great, but the jump in temperature can increase the risk when it comes to the safety of peris…

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How eating eggs at breakfast helps with weight con ...

Mar 22, 2018

By Carol Harrison, RD, ​http://www.Yummylunchclub.ca  Have you noticed that when you eat eggs for breakfast, you’re less likely to feel hungry before lunchtime? I’ve done some digging into the resear…

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Does your breakfast have enough protein?

Mar 22, 2018

By Shannon Crocker, MSc, RD, www.shannoncrocker.ca How can you get long-lasting energy in the morning? Eat eggs for breakfast! One of my favourite breakfasts is rustic whole grain toast topped with …

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What dietitians want you to do for a healthy heart

Mar 22, 2018

By Shannon Crocker, MSc, RD, www.shannoncrocker.ca Want to keep your heart healthy? Make more meals at home! As a registered dietitian, this is one piece of advice that I am 100% behind. I’d shout i…

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5 fantastic reasons to eat egg yolks

Mar 22, 2018

By Shannon Crocker, MSc, RD, www.shannoncrocker.ca Don’t skip the yolk! Creamy, soft poached eggs with whole grain toast and a hot, frothy latte—that’s what my breakfast dreams are made of. If you …

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No eggs-cuses: zero reasons to skip the yolk

Jan 24, 2018

Did you hear the news? When Weight Watchers© recently announced they had created a list of 200 zero points foods, it created some excitement around here. Especially when we discovered this change inc…

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Let's talk yolk colour

Dec 14, 2017

We’ve been there too. You come home from the grocery store to crack open a new dozen of eggs, only to notice that instead of the sunny-side-up yellow yolk you’re used to, you see a pale looking yello…

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A Dozen Reasons to Eat Eggs (and not feel guilty a ...

Aug 11, 2015

Improves Concentration Good nutrition affects a child’s ability to learn. Research* has shown that eating a well-balanced breakfast can improve a child’s: concentration level and attention span ma…

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Eggs and heart disease and how they relate to each ...

Aug 15, 2012

If there is one thing that has become clear to me in 20 years of being a dietitian it is this: it’s our dietary patterns or what we eat (and drink) day in and day out that really matters.  No single f…

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Another reason an Egg a Day is OK

Apr 10, 2012

There’s new research that uses more precise methods of measuring how much protein we need. It shows we may need more protein than previously thought - a whopping 30% more for kids and 70% more for adu…

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Dipping Eggs

Mar 28, 2011

The liquid gold yolk of a partially cooked egg is a thing of beauty to many egg lovers! However, soft-cooked (aka soft-boiled) is not the way most of us usually eat our eggs. Sometimes it's because w…

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A protein rich breakfast can help to manage hunger ...

Jun 3, 2010

It's no secret we have an obesity problem in North America. But did you know that nearly one in three American children are overweight or obese? Sadly, at one in four in Canada, the situation here …

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The End