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10 campfire ready recipes to use this summer

Jun 4, 2021

Tip: Don’t forget your cast iron pan and tin foil!   If nature and fresh air are calling your name, you might be getting ready to go camping. But that doesn't mean that all you can eat are chips, de…

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Nutrient-rich, all-natural eggs: your choice for u ...

Jun 4, 2021

What nutrition message is likely to dominate the next decade?  "For ultimate nutrition at every age and life stage, eat mostly nutrient-rich whole foods closest to their natural state." Here’s how eg…

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What is the difference between stratas and frittat ...

Jun 4, 2021

You may have grown up eating eggs fried, scrambled, poached, or made into a delicious Western Sandwich. Perhaps an occasional quiche has also made it into your diet. These common egg dishes are well k…

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Keep it cool with eggs this summer

May 12, 2021

With the warm weather approaching, you might be planning a picnic or two. You might even be dusting off your backyard patio furniture so that you can enjoy some grilling and eating out in the sunshine…

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Let's talk yolk colour

May 12, 2021

We hear it often. You come home from the grocery store to crack open a new dozen of eggs, only to notice that instead of the sunny-side-up yellow yolk you’re used to, you see a pale looking yellow. O…

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Can I feed my baby eggs?

May 12, 2021

A question we hear all too often surrounds the topic of feeding infants eggs. Is it okay? Absolutely! You can confidently feed your tiny one eggs however, there are a few guidelines we'd like to share…

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How eating eggs at breakfast helps with weight con ...

Apr 8, 2021

By Carol Harrison, RD, ​http://www.Yummylunchclub.ca  Have you noticed that when you eat eggs for breakfast, you’re less likely to feel hungry before lunchtime? I’ve done some digging into the resear…

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No eggs-cuses: zero reasons to skip the yolk

Apr 8, 2021

If you enjoy eggs as much as we do, you’ll be thrilled to find out that they are not only tasty but incredibly nutritious. Sometimes, folks who are watching their weight choose to skip the yolk, havin…

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5 ways to impress your mom this Mother's Day!

Apr 8, 2021

Mother’s Day is coming up fast and we want to help make it easy for you to pamper your mom! Whether she prefers savoury or sweet, there are tons of tasty dishes she can wake up to. So get ready to giv…

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