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What is the difference between stratas and frittat ...

Nov 4, 2013

I grew up eating eggs fried, scrambled, poached or made into a delicious western sandwich. Quiche would have been a pretty fancy dish for my immigrant Irish mom to make. Maybe that’s why when I hear s…

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Beat the clock with "breakfast for dinner" on Hall ...

Oct 28, 2013

Hallowe’en  can be a frantic, flurry of frightful fun and I have to say I love it all.  There’s dinner to make, kids to squeeze into costumes ready to burst from the coats we insist they wear undernea…

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5 facts about eggs you may not have known!

Oct 2, 2013

Most of us love eggs and they are a staple in our homes. After reading this list you may just have a few new reasons to love eggs. One egg has just 70 calories. That’s fewer calories than a slice of …

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What is Choline and where do I get it?

Feb 11, 2013

Protein-rich eggs for breakfast curbs hunger helping us to stay on-task in the morning. OK you knew that one but how about this? Eggs are also one of the best sources of choline. That’s a B-vitamin us…

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How much protein do I need? A simple way to figure ...

Jan 28, 2013

Our body’s break down the protein in food and basically reformulate it to make skin, muscle, bone, hormones, enzymes and more. Emerging science suggests that we have been underestimating how much pro…

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Are your kids getting their Omega-3?

Jan 25, 2013

Do your kids happily gobble up fatty fish (salmon, trout, sardines, mackerel or herring) twice a week? If so, chances are they likely have their healthy omega-3 fats covered. News though from the Can…

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How to keep eggs fresh

Jan 21, 2013

The eggs at your grocery store are farm fresh. About 95% of the eggs sold in Ontario are produced in Ontario and it only takes an impressive 4 to 7 days for an egg to go from farm to table. That inclu…

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DYK: You get more nutrients in the egg yolk?

Jan 21, 2013

I recently had a friend tell me she did not know that half the protein in eggs comes from the yolk. It got me thinking, so often when we hear "egg yolk" we think cholesterol. Yes the cholesterol is in…

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5 ways to keep trim this holiday season (just by e ...

Dec 21, 2012

Here’s how eggs can help you to enjoy all the trimmings while keeping trim yourself: Eat breakfast, preferable one higher in protein. When researchers compared an egg versus a bagel breakfast, they f…

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