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It’s every parent’s three favourite words. Back. To. School.So long to the “I’m bored!” and “there’s nothing to do!” of summer. With the return of fall routines comes the dreaded school lunch, but don…

Looking to test out your green thumb? We've got a great way to get you ahead of the game when it comes to preparing your garden and it all comes down to sprouting your seeds. Did you know that you can…

Crack your artistic code by peeling or breaking your decorated egg shells and use them to create a beautiful mosaic piece of art! Materials: • Coloured egg shell pieces • Canvas • Glue • Acr…

Now that the school year has started, it’s time to start thinking of ideas to keep the kiddos busy and fed when they get home ! We have a great after school craft that is not only relevant to your k…

It's the perfect time of year to enjoy a meal that's crisp and cool. The best part about these salads? Not only will they satiate you, they'll nourish you from the inside out! Whether you're looking f…

By: Andrea D’Ambrosio, Registered Dietitian & Owner of Dietetic Directions Want to stock your kitchen like a dietitian? If so, this blog will help you do just that! Stocking your kitchen is a p…

What nutrition message is likely to dominate the next decade?  "For ultimate nutrition at every age and life stage, eat mostly nutrient-rich whole foods closest to their natural state." Here’s how eg…