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What to eat after your workout

Nov 1, 2021

What to Eat for Recovery? When it comes to recovery or after sport rehabilitation it is important to understand the importance of proper nutrition.  After physical activity, your body is ready to b…

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Easy Thanksgiving Meal Ideas

Oct 4, 2021

Thanksgiving; the time of year shared with family, where you can eat your weight in turkey, stuffing and cranberry sauce and not even feel bad about it. But why does turkey have to get all of the att…

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Irresistible Autumn Recipes You'll 'Fall' in Love ...

Sep 22, 2021

With gusty winds and cooler weather around the corner, we like to set our sights on a few cozy recipes perfect for this time of year! We've got 12 of our favourites to share with you. The spices, heat…

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Meal Ideas in 30-Minutes or less!

Aug 30, 2021

Life is busy, we get it, so we’ve put together a list of meals you can whip up in no time at all. Check out the speedy and sensational meals below! Put your leftover rice to work with this Veggie &am…

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Get Your Back to School Game On: 7 Quick and Easy ...

Aug 20, 2021

It’s every parent’s three favourite words. Back. To. School.So long to the “I’m bored!” and “there’s nothing to do!” of summer. With the return of fall routines comes the dreaded school lunch, but don…

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5 crafts to try this summer

Jul 18, 2021

Summer days are finally upon us! The kids are likely home and looking for something fun to do. This is where you step in with your 5 wonderful craft ideas to keep the family occupied. What's even bett…

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Egg Shell Seed Starters: A Fun Kid's Craft

Jul 12, 2021

Looking to test your green thumb? We've got a great way to kickstart your gardening season by sprouting seeds in egg shells! This is a trick we egg farmers have been using for years, and now we're exc…

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Egg Shell Mosaic Art

Jul 6, 2021

Crack your artistic code by peeling or breaking your decorated egg shells and use them to create a beautiful mosaic piece of art! Materials: • Coloured egg shell pieces • Canvas • Glue • Acr…

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Back-to-school Craft and Snack in 5 Easy Steps

Jul 6, 2021

Now that the school year has started, it’s time to start thinking of ideas to keep the kiddos busy and fed when they get home ! We have a great after school craft that is not only relevant to your k…

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