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What is Choline and where do I get it?

Feb 11, 2013

Protein-rich eggs for breakfast curbs hunger helping us to stay on-task in the morning. OK you knew that one but how about this? Eggs are also one of the best sources of choline. That’s a B-vitamin us…

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How much protein do I need? A simple way to figure ...

Jan 28, 2013

Our body’s break down the protein in food and basically reformulate it to make skin, muscle, bone, hormones, enzymes and more. Emerging science suggests that we have been underestimating how much pro…

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Are your kids getting their Omega-3?

Jan 25, 2013

Do your kids happily gobble up fatty fish (salmon, trout, sardines, mackerel or herring) twice a week? If so, chances are they likely have their healthy omega-3 fats covered. News though from the Can…

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How to keep eggs fresh

Jan 21, 2013

The eggs at your grocery store are farm fresh. About 95% of the eggs sold in Ontario are produced in Ontario and it only takes an impressive 4 to 7 days for an egg to go from farm to table. That inclu…

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DYK: You get more nutrients in the egg yolk?

Jan 21, 2013

I recently had a friend tell me she did not know that half the protein in eggs comes from the yolk. It got me thinking, so often when we hear "egg yolk" we think cholesterol. Yes the cholesterol is in…

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5 ways to keep trim this holiday season (just by e ...

Dec 21, 2012

Here’s how eggs can help you to enjoy all the trimmings while keeping trim yourself: Eat breakfast, preferable one higher in protein. When researchers compared an egg versus a bagel breakfast, they f…

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Having guests over? Check out these 5 cheap meal i ...

Dec 14, 2012

Feeling a financial pinch over the holidays? Aren’t we all!  Entertaining with eggs let’s you enjoy having company over, very affordably. Here’s 5 easy ideas: Baked Cinnamon French Toast Relax with f…

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Perfectly Cooked Eggs for Any Occasion (and Any Co ...

Nov 23, 2012

You might guess a nutrition blog on eggs would be all about nutrients and health.  I think learning how to make great tasting food that’s also good for you is equally important. After all, we eat foo…

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Canada's Food Guide - Where do Eggs Fit?

Nov 9, 2012

I bet if I asked you, can eggs part of a healthy, well-balanced diet, you'd agree. Less well known are the details like how many eggs make a serving and how many servings are recommended each day.  Th…

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