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Halloween 2020 might look a little different than those of the past, but that doesn’t mean you can’t have a fearsome amount of fun for the whole family! Here’s a spooky activity that will enchant ki…

Dinner is made quick and nutritious when you include eggs! Although they may not come to mind as a dinner food, eggs make an ultra-healthy, delicious, affordable meal, and are quick enough that your k…

Li'l Bitty Eggs Benny apps are the perfect snack to pass around at a get together. They pack all the delicious flavours that you love in a full sized eggs benedict, except they’re perfectly bite sized…

Sometimes we need a little nudge, like a study, to find ways around our typical excuses for skipping breakfast. Although we are all guilty of occasionally missing the first meal of the day, it turns o…

 Written by Carol Harrison, Registered Dietitian  One way I’ve kept the kitchen cool this summer is by cooking with eggs. Especially on hot summer days, you might want to avoid turning on your oven. …

You may be bringing your groceries home and wondering whether there are any further steps you can take to ensure they’re safe and ready to use. With the recent global health emergency being very prese…

If you’re looking for a fun activity to enjoy with the kids, make some carton critters! They’re easy to make and can be simple or detailed – it’s up to you! Plus, they’re a great opportunity to get …