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5 Reason to LOVE crêpes

Mar 17, 2014

This weekend while shopping for a stock pot, I also came home with a crêpe pan.  Busy with my head down, serious about comparing stock pots, my daughter wandered down the store aisle and holding up a …

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Do you know how much fat is in an egg?

Mar 12, 2014

Eggs are highly nutritious offering 14 essential nutrients including an excellent source of hunger-curbing protein and a moderate amount of fat. The fat in an egg is found in the yolk. There are 5 gra…

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Yolk or no yolk? Get the whole egg nutrition story

Feb 24, 2014

Egg whites and egg yolks offer different nutrients, so to get the full 14 nutrient package, it’s best to eat the whole egg. Just how does the nutrition profile of egg whites and egg yolks vary?  Take …

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Are you getting your breakfast protein? Don't forg ...

Jan 17, 2014

Cereal with milk is a go-to breakfast choice for many but emerging science suggests that won’t deliver enough protein.  Adding eggs to our weekday routine can help. Convincing research is showing that…

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Holiday Egg Nog recipes you will love

Dec 20, 2013

Nog, Nog... Who's there? Christmas! Everywhere you go it’s looking and tasting a lot like Christmas! Candy canes, peppermint lattes and chocolates are everywhere you turn in your office and house. H…

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What is the difference between stratas and frittat ...

Nov 4, 2013

I grew up eating eggs fried, scrambled, poached or made into a delicious western sandwich. Quiche would have been a pretty fancy dish for my immigrant Irish mom to make. Maybe that’s why when I hear s…

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Beat the clock with "breakfast for dinner" on Hall ...

Oct 28, 2013

Hallowe’en  can be a frantic, flurry of frightful fun and I have to say I love it all.  There’s dinner to make, kids to squeeze into costumes ready to burst from the coats we insist they wear undernea…

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5 facts about eggs you may not have known!

Oct 2, 2013

Most of us love eggs and they are a staple in our homes. After reading this list you may just have a few new reasons to love eggs. One egg has just 70 calories. That’s fewer calories than a slice of …

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What is Choline and where do I get it?

Feb 11, 2013

Protein-rich eggs for breakfast curbs hunger helping us to stay on-task in the morning. OK you knew that one but how about this? Eggs are also one of the best sources of choline. That’s a B-vitamin us…

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