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Yolk or no yolk? Get the whole egg nutrition story

Feb 24, 2014

Egg whites and egg yolks offer different nutrients, so to get the full 14 nutrient package, it’s best to eat the whole egg. Just how does the nutrition profile of egg whites and egg yolks vary?  Take …

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Are you getting your breakfast protein? Don't forg ...

Jan 17, 2014

Cereal with milk is a go-to breakfast choice for many but emerging science suggests that won’t deliver enough protein.  Adding eggs to our weekday routine can help. Convincing research is showing that…

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Holiday Egg Nog recipes you will love

Dec 20, 2013

Nog, Nog... Who's there? Christmas! Everywhere you go it’s looking and tasting a lot like Christmas! Candy canes, peppermint lattes and chocolates are everywhere you turn in your office and house. H…

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What is the difference between stratas and frittat ...

Nov 4, 2013

I grew up eating eggs fried, scrambled, poached or made into a delicious western sandwich. Quiche would have been a pretty fancy dish for my immigrant Irish mom to make. Maybe that’s why when I hear s…

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Beat the clock with "breakfast for dinner" on Hall ...

Oct 28, 2013

Hallowe’en  can be a frantic, flurry of frightful fun and I have to say I love it all.  There’s dinner to make, kids to squeeze into costumes ready to burst from the coats we insist they wear undernea…

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What is Choline and where do I get it?

Feb 11, 2013

Protein-rich eggs for breakfast curbs hunger helping us to stay on-task in the morning. OK you knew that one but how about this? Eggs are also one of the best sources of choline. That’s a B-vitamin us…

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How much protein do I need? A simple way to figure ...

Jan 28, 2013

Our body’s break down the protein in food and basically reformulate it to make skin, muscle, bone, hormones, enzymes and more. Emerging science suggests that we have been underestimating how much pro…

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Are your kids getting their Omega-3?

Jan 25, 2013

Do your kids happily gobble up fatty fish (salmon, trout, sardines, mackerel or herring) twice a week? If so, chances are they likely have their healthy omega-3 fats covered. News though from the Can…

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How to keep eggs fresh

Jan 21, 2013

The eggs at your grocery store are farm fresh. About 95% of the eggs sold in Ontario are produced in Ontario and it only takes an impressive 4 to 7 days for an egg to go from farm to table. That inclu…

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