What to Eat & When to Optimize Performance
May 6, 2020
Written by Registered Dietitian, Andrea D'Ambrosio Are you into recreational sports? Perhaps you play on a soccer, volleyball, or hockey team. Do you enjoy regular squash, Pilates or yoga? Whatever…
Read Post >How to Perfectly Poach an Egg
May 5, 2020
While many individuals find preparing a poached egg intimidating, it can be quite easy once familiar with the process. Follow the instructions below for a straightforward approach to poaching eggs. …
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Real Gets Cracking Across Ontario
Apr 30, 2020
This month marks the beginning of Egg Farmers of Ontario’s new Real Farmers. Real Eggs. campaign connecting consumers to the very real farmers behind the eggs we eat. They'll be answering your questio…
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Show Us Your Eggs with #WindowEggsONT
Apr 2, 2020
This year, we’re making our own Easter decorations. Since we are all practicing social distancing, why not join our virtual Easter celebration #WindowEggsONT. We’re decorating paper cut outs of eggs…
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8 Pantry Recipes You Need to Try While Staying Hom ...
Mar 26, 2020
Cooking can be a great way to pass the time and share an experience with your loved ones. If you’re looking for some recipe inspiration, scroll through these tasty dishes you can make with ingredients…
Read Post >Whole food snacks with eggs | Get Cracking
Feb 25, 2020
To beat that daily 3 p.m. energy slump, snack on protein-packed eggs. Two eggs deliver 12 grams of hunger-curbing protein and have just 170 calories. Power through your afternoons with one of these 5 …
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Eggs love veggies: 5 must-try egg and veggie pairi ...
Jan 29, 2020
Whether it's a baked sweet potato topped with sunny side up eggs, or an Asian stir-fry topped with a fried egg, veggies and eggs are delivious together. You'll love these 5 must try egg and veggie pai…
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Devilled Eggs: 7 Ways | Get Cracking
Jan 25, 2020
Devilled eggs are back in style and with new flavour twists on this quick and easy-to-make appetizer, you’ll want to bring them to your next pot luck this festive season. Unleash your culinary creat…
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Cooking 101: Recipes Using Local Food
Dec 20, 2019
Getting involved in the kitchen can be overwhelming. Make it easier with our Cooking 101 booklets. We're providing you with some simple recipes, using local ingredients that take the stress out of coo…
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