Nov 18, 2016
Whether you like it or not, Christmas is coming. The season of holiday parties, family dinners, cookie exchanges and eating until you sleep, only to wake up to eat some more. Chances are over the nex…
Read Post >Oct 31, 2016
Eggs are a staple food in many households across Canada, but do you really know what the writing on the carton means? We’re going to take it back to basics and explain some of the labels on an egg ca…
Read Post >Oct 3, 2016
Healthy and easy-to-make frittatas are like crustless quiches loaded with tasty fillings! Once you master the basic three-step method of cooking them, you can use any combination of fillings you have…
Read Post >Aug 30, 2016
Back to school is hard. Not only do you have to get your own life in order before the bus comes, but you also have the make sure the kids’ homework is done, they’re up, dressed and been fed breakfast…
Read Post >Aug 11, 2015
Improves Concentration Good nutrition affects a child’s ability to learn. Research* has shown that eating a well-balanced breakfast can improve a child’s: concentration level and attention span m…
Read Post >May 5, 2014
I’m always on the lookout for ways to work smarter, not longer, while still eating right. It’s one of the reasons I love eggs. I can make a quick, healthy meal I know everyone will love in half an ho…
Read Post >Mar 17, 2014
This weekend while shopping for a stock pot, I also came home with a crêpe pan. Busy with my head down, serious about comparing stock pots, my daughter wandered down the store aisle and holding up a …
Read Post >Mar 12, 2014
Eggs are highly nutritious offering 14 essential nutrients including an excellent source of hunger-curbing protein and a moderate amount of fat. The fat in an egg is found in the yolk. There are 5 gra…
Read Post >Feb 24, 2014
Egg whites and egg yolks offer different nutrients, so to get the full 14 nutrient package, it’s best to eat the whole egg. Just how does the nutrition profile of egg whites and egg yolks vary? Take …
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