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5 ways to keep trim this holiday season (just by e ...

Dec 21, 2012

Here’s how eggs can help you to enjoy all the trimmings while keeping trim yourself: Eat breakfast, preferable one higher in protein. When researchers compared an egg versus a bagel breakfast, they f…

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Having guests over? Check out these 5 cheap meal i ...

Dec 14, 2012

Feeling a financial pinch over the holidays? Aren’t we all!  Entertaining with eggs let’s you enjoy having company over, very affordably. Here’s 5 easy ideas: Baked Cinnamon French Toast Relax with f…

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Perfectly Cooked Eggs for Any Occasion (and Any Co ...

Nov 23, 2012

You might guess a nutrition blog on eggs would be all about nutrients and health.  I think learning how to make great tasting food that’s also good for you is equally important. After all, we eat foo…

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Canada's Food Guide - Where do Eggs Fit?

Nov 9, 2012

I bet if I asked you, can eggs part of a healthy, well-balanced diet, you'd agree. Less well known are the details like how many eggs make a serving and how many servings are recommended each day.  Th…

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Protein options for nut-free lunches

Sep 18, 2012

A friend from the US who recently moved to Canada was surprised  to find out about our nut-free policy at schools. I was equally surprised to find out that where she taught in the US, the kids with al…

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Healthy school lunch ideas for a nut-free environm ...

Sep 7, 2012

  A friend from the US who recently moved to Canada was surprised to find out about our nut-free policy at schools. I was equally shocked to find out that where she taught in the US, the kids with all…

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6 Mostly Make Ahead Breakfast Ideas

Aug 23, 2012

Lazy, slow summer days when breakfast is more often brunch is enough to give anyone the back to school routine jitters. However, showing our kids that no matter how busy life gets we still make time t…

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Teach Kids to Cook this Summer With These Easy Rec ...

Aug 20, 2012

Need ideas to keep busy these last few weeks of summer? After paying for camps and a summer holiday you may be looking for fun, free things to do. Why not use some of those lazy days to plan, shop and…

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Eggs and heart disease and how they relate to each ...

Aug 15, 2012

If there is one thing that has become clear to me in 20 years of being a dietitian it is this: it’s our dietary patterns or what we eat (and drink) day in and day out that really matters.  No single f…

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