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Here’s how eggs can help you to enjoy all the trimmings while keeping trim yourself: Eat breakfast, preferable one higher in protein. When researchers compared an egg versus a bagel breakfast, they f…

You might guess a nutrition blog on eggs would be all about nutrients and health.  I think learning how to make great tasting food that’s also good for you is equally important. After all, we eat foo…

I bet if I asked you, can eggs part of a healthy, well-balanced diet, you'd agree. Less well known are the details like how many eggs make a serving and how many servings are recommended each day.  Th…

A friend from the US who recently moved to Canada was surprised  to find out about our nut-free policy at schools. I was equally surprised to find out that where she taught in the US, the kids with al…

Lazy, slow summer days when breakfast is more often brunch is enough to give anyone the back to school routine jitters. However, showing our kids that no matter how busy life gets we still make time t…

Need ideas to keep busy these last few weeks of summer? After paying for camps and a summer holiday you may be looking for fun, free things to do. Why not use some of those lazy days to plan, shop and…

If there is one thing that has become clear to me in 20 years of being a dietitian it is this: it’s our dietary patterns or what we eat (and drink) day in and day out that really matters.  No single f…