What foods have fat and how much of them can you e ...
Nov 22, 2011
This past weekend a girl friend wanted to stop into a fast food outlet to get a muffin. “At least I know it’s a healthy choice” she said. Normally in social circles I don’t annoy people with nutrition…
Read Post >How to make a Striped Omelette
Nov 17, 2011
I often find myself assuring people that omelettes are not difficult to make. Seems there can be some apprehension when it comes to making this classic egg dish. In fact, all you need is the right eq…
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Making Spiced French Toast with Dianne and Lynn
Nov 14, 2011
Egg farmer Dianne McComb from Lucan, Ontario, and food writer and cookbook author Lynn Ogryzlo cooked up Spiced French Toast on the Be Healthy stage at the Royal Agricultural Winter Fair in Toronto y…
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Time crunch? Try eggs for dinner!
Oct 25, 2011
Have you ever heard someone say, “Oh, we’re just going to have eggs for dinner,” as if to suggest it’s a cop-out for a “real” meal? Eggs make an ultra-healthy, delicious, affordable meal, and are quic…
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3 Unique French Toast Recipes That are Sure to Imp ...
Oct 20, 2011
Love French Toast? Then you'll want to visit Egg Farmers of Ontario's website for three unique takes on this iconic way to combine eggs and bread. There's the traditional version - slices of Frenc…
Read Post >3 or 6 minutes to boil an egg? Or somewhere in bet ...
Oct 12, 2011
Bit of an uproar on the other side of the pond last week as a group of British students proved that cooking expert Delia Smith was correct in recommending that 6 minutes of simmering produces the best…
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Pumpkin Creme Brulee
Oct 8, 2011
Looking for a special dessert for Thanksgiving? Look no further than this Pumpkin Crème Brûlée. Although you'll need to caramelize the dessert with a mini torch or under the broiler just before serv…
Read Post >Ham and Egg Breakfast Wraps
Sep 29, 2011
Egg and Ham Breakfast Wrap This grab-and-go breakfast doesn't take long to make in the morning. But if even the thought of scrambling a few eggs and rolling them up in a tortilla seems like more…
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Build a better breakfast, one letter at a time.
Sep 19, 2011
This month's issue of Glow magazine suggests 26 ways to add nutritional goodness to breakfast, that all-important first meal of the day. Writer Maureen Halushak gives us the goods, one letter at a ti…
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