Delicious ways to power your day with eggs
May 24, 2018
One of the healthiest habits you can adopt is to cook and eat more meals at home using simple, nutrient-rich whole foods, like eggs. They’re easy to prepare, delicious and versatile. Working togeth…
Read Post >Cooking 101: Getting Started in the Kitchen
May 15, 2018
The best way to eat well and save money on food expenses is to learn to cook, which means you're in control of what ingredients you eat! Cooking is a life-long creative experience that lets you sampl…
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5 easy egg recipes kids can make this summer!
May 13, 2018
Now that summer is upon us, it won't be too long until you will have to find creative ways to keep the kiddos busy. Why not have them help out in the kitchen? No matter their age, there is something t…
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Get the kids together for some Easter egg decorati ...
Mar 29, 2018
No matter your background, one tradition many families have this time of year is decorating Easter eggs! This year we ecided to try sometyhing new. We wanted to get a group of children together from …
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How Much Protein is in an Egg?
Mar 22, 2018
By Shannon Crocker, MSc, RD, www.shannoncrocker.ca How can you get long-lasting energy in the morning? Eat eggs for breakfast! One of my favourite breakfasts is rustic whole grain toast topped with …
Read Post >What dietitians want you to do for a healthy heart
Mar 22, 2018
By Shannon Crocker, MSc, RD, www.shannoncrocker.ca Want to keep your heart healthy? Make more meals at home! As a registered dietitian, this is one piece of advice that I am 100% behind. I’d shout i…
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Put an egg on it! The quick meal solution you need ...
Mar 22, 2018
By Carol Harrison, RD, http://www.Yummylunchclub.ca You gotta love the ease and versatility of the “put an egg on it” trend, not to mention the appeal of a velvety egg yolk spilling out over a bowl…
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Seven slow-cooker recipes that will warm your soul ...
Oct 30, 2017
With fall in full swing and the cool weather taking over, it’s time to celebrate our favourite time of year: slow cooker season! We love the ‘set it and forget it’ lifestyle, so much so that we wante…
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Spooky Halloween Recipes
Oct 27, 2017
"My Egg is Running Away" from www.cutefoodforkids.com Time to get scaaarrrey in the kitchen - with eggs! I've braved the website to look for fun yet creepy ways to prepare eggs at this devilishly d…
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