Blog

What are your goals this new year? Something to do with eating better or exercising more? Yeah, us too. The New Year is a fresh start that gives everyone chance to change old habits or start doing t…

We all have that one person that is virtually impossible to get a Christmas gift for. But this year, we're here to help. We've come up with a list of potential gift items for the egg lover in your lif…

Whether you like it or not, Christmas is coming. The season of holiday parties, family dinners, cookie exchanges and eating until you sleep, only to wake up to eat some more. Chances are over the nex…

Eggs are a staple food in many households across Canada, but do you really know what the writing on the carton means? We’re going to take it back to basics and explain some of the labels on an egg ca…

Back to school is hard. Not only do you have to get your own life in order before the bus comes, but you also have the make sure the kids’ homework is done, they’re up, dressed and been fed  breakfast…

Improves Concentration Good nutrition affects a child’s ability to learn. Research* has shown that eating a well-balanced breakfast can improve a child’s: concentration level and attention span mat…

I’m always on the lookout for ways to work smarter, not longer, while still eating right.  It’s one of the reasons I love eggs. I can make a quick, healthy meal I know everyone will love in half an ho…