Are you getting your breakfast protein? Don't forg ...
Jan 17, 2014
Cereal with milk is a go-to breakfast choice for many but emerging science suggests that won’t deliver enough protein. Adding eggs to our weekday routine can help. Convincing research is showing that…
Read Post >Holiday Egg Nog recipes you will love
Dec 20, 2013
Nog, Nog... Who's there? Christmas! Everywhere you go it’s looking and tasting a lot like Christmas! Candy canes, peppermint lattes and chocolates are everywhere you turn in your office and house. H…
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Beat the clock with "breakfast for dinner" on Hall ...
Oct 28, 2013
Hallowe’en can be a frantic, flurry of frightful fun and I have to say I love it all. There’s dinner to make, kids to squeeze into costumes ready to burst from the coats we insist they wear undernea…
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What is Choline and where do I get it?
Feb 11, 2013
Protein-rich eggs for breakfast curbs hunger helping us to stay on-task in the morning. OK you knew that one but how about this? Eggs are also one of the best sources of choline. That’s a B-vitamin us…
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How much protein do I need? A simple way to figure ...
Jan 28, 2013
Our body’s break down the protein in food and basically reformulate it to make skin, muscle, bone, hormones, enzymes and more. Emerging science suggests that we have been underestimating how much pro…
Read Post >Are your kids getting their Omega-3?
Jan 25, 2013
Do your kids happily gobble up fatty fish (salmon, trout, sardines, mackerel or herring) twice a week? If so, chances are they likely have their healthy omega-3 fats covered. News though from the Can…
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How to keep eggs fresh
Jan 21, 2013
The eggs at your grocery store are farm fresh. About 95% of the eggs sold in Ontario are produced in Ontario and it only takes an impressive 4 to 7 days for an egg to go from farm to table. That inclu…
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DYK: You get more nutrients in the egg yolk?
Jan 21, 2013
I recently had a friend tell me she did not know that half the protein in eggs comes from the yolk. It got me thinking, so often when we hear "egg yolk" we think cholesterol. Yes the cholesterol is in…
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5 ways to keep trim this holiday season (just by e ...
Dec 21, 2012
Here’s how eggs can help you to enjoy all the trimmings while keeping trim yourself: Eat breakfast, preferable one higher in protein. When researchers compared an egg versus a bagel breakfast, they…
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