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Making nutritious meals doesn't have to be hard! We all know that the best way to eat well and save money on food expenses is to make your meals at home. Take a look at our newest recipe handout that…

Everyone knows that breakfast is the most important meal of the day, but we also know that it’s hard to find the time to make a balanced and nutritious meal in the morning. Enter: the Microwave Egg C…

One of the healthiest habits you can adopt is to cook and eat more meals at home using simple, nutrient-rich whole foods, like eggs. They’re easy to prepare, delicious and versatile. Working togeth…

The best way to eat well and save money on food expenses is to learn to cook, which means you're in control of what ingredients you eat! Cooking is a life-long creative experience that lets you sampl…

No matter your background, one tradition many families have this time of year is decorating Easter eggs! This year we ecided to try sometyhing new. We wanted to get a group of children together from …

By Shannon Crocker, MSc, RD, www.shannoncrocker.ca How can you get long-lasting energy in the morning? Eat eggs for breakfast! One of my favourite breakfasts is rustic whole grain toast topped with …

By Shannon Crocker, MSc, RD, www.shannoncrocker.ca Want to keep your heart healthy? Make more meals at home! As a registered dietitian, this is one piece of advice that I am 100% behind. I’d shout i…