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5 easy egg recipes kids can make this summer!

May 13, 2018

Now that summer is upon us, it won't be too long until you will have to find creative ways to keep the kiddos busy. Why not have them help out in the kitchen? No matter their age, there is something t…

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Get the kids together for some Easter egg decorati ...

Mar 29, 2018

No matter your background, one tradition many families have this time of year is decorating Easter eggs! This year we ecided to try sometyhing new. We wanted to get a group of children together from …

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How Much Protein is in an Egg?

Mar 22, 2018

By Shannon Crocker, MSc, RD, www.shannoncrocker.ca How can you get long-lasting energy in the morning? Eat eggs for breakfast! One of my favourite breakfasts is rustic whole grain toast topped with …

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What dietitians want you to do for a healthy heart

Mar 22, 2018

By Shannon Crocker, MSc, RD, www.shannoncrocker.ca Want to keep your heart healthy? Make more meals at home! As a registered dietitian, this is one piece of advice that I am 100% behind. I’d shout i…

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Put an egg on it! The quick meal solution you need ...

Mar 22, 2018

By Carol Harrison, RD, ​http://www.Yummylunchclub.ca  You gotta love the ease and versatility of the “put an egg on it” trend, not to mention the appeal of a velvety egg yolk spilling out over a bowl…

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Seven slow-cooker recipes that will warm your soul ...

Oct 30, 2017

With fall in full swing and the cool weather taking over, it’s time to celebrate our favourite time of year: slow cooker season! We love the ‘set it and forget it’ lifestyle, so much so that we wante…

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Spooky Halloween Recipes

Oct 27, 2017

"My Egg is Running Away" from www.cutefoodforkids.com Time to get scaaarrrey in the kitchen - with eggs! I've braved the website to look for fun yet creepy ways to prepare eggs at this devilishly d…

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Homemade pet treats for the fur baby in your life

Oct 26, 2017

Good nutrition is as important for pets as it is for people. Treats can be a healthy part of your dog, cat or horse’s diet…and they love them as much as we humans do. Most veterinarians recommend tha…

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Get Creative with Quiche this World Egg Month!

Sep 25, 2017

With World Egg Month upon us we wanted to give you one more reason to celebrate all things eggs! Eggs are one of the most versatile and affordable proteins, so what better way to show them off than…

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