5 Reason to LOVE crêpes
Mar 17, 2014
This weekend while shopping for a stock pot, I also came home with a crêpe pan. Busy with my head down, serious about comparing stock pots, my daughter wandered down the store aisle and holding up a …
Read Post >Do you know how much fat is in an egg?
Mar 12, 2014
Eggs are highly nutritious offering 14 essential nutrients including an excellent source of hunger-curbing protein and a moderate amount of fat. The fat in an egg is found in the yolk. There are 5 gra…
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Yolk or no yolk? Get the whole egg nutrition story
Feb 24, 2014
Egg whites and egg yolks offer different nutrients, so to get the full 14 nutrient package, it’s best to eat the whole egg. Just how does the nutrition profile of egg whites and egg yolks vary? Take …
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Are you getting your breakfast protein? Don't forg ...
Jan 17, 2014
Cereal with milk is a go-to breakfast choice for many but emerging science suggests that won’t deliver enough protein. Adding eggs to our weekday routine can help. Convincing research is showing that…
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Beat the clock with "breakfast for dinner" on Hall ...
Oct 28, 2013
Hallowe’en can be a frantic, flurry of frightful fun and I have to say I love it all. There’s dinner to make, kids to squeeze into costumes ready to burst from the coats we insist they wear undernea…
Read Post >What is Choline and where do I get it?
Feb 11, 2013
Protein-rich eggs for breakfast curbs hunger helping us to stay on-task in the morning. OK you knew that one but how about this? Eggs are also one of the best sources of choline. That’s a B-vitamin us…
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How much protein do I need? A simple way to figure ...
Jan 28, 2013
Our body’s break down the protein in food and basically reformulate it to make skin, muscle, bone, hormones, enzymes and more. Emerging science suggests that we have been underestimating how much pro…
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Are your kids getting their Omega-3?
Jan 25, 2013
Do your kids happily gobble up fatty fish (salmon, trout, sardines, mackerel or herring) twice a week? If so, chances are they likely have their healthy omega-3 fats covered. News though from the Can…
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How to keep eggs fresh
Jan 21, 2013
The eggs at your grocery store are farm fresh. About 95% of the eggs sold in Ontario are produced in Ontario and it only takes an impressive 4 to 7 days for an egg to go from farm to table. That inclu…
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