How Much Protein is in an Egg?
Mar 22, 2018
By Shannon Crocker, MSc, RD, www.shannoncrocker.ca How can you get long-lasting energy in the morning? Eat eggs for breakfast! One of my favourite breakfasts is rustic whole grain toast topped with …
Read Post >What dietitians want you to do for a healthy heart
Mar 22, 2018
By Shannon Crocker, MSc, RD, www.shannoncrocker.ca Want to keep your heart healthy? Make more meals at home! As a registered dietitian, this is one piece of advice that I am 100% behind. I’d shout i…
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Put an egg on it! The quick meal solution you need ...
Mar 22, 2018
By Carol Harrison, RD, http://www.Yummylunchclub.ca You gotta love the ease and versatility of the “put an egg on it” trend, not to mention the appeal of a velvety egg yolk spilling out over a bowl…
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Seven slow-cooker recipes that will warm your soul ...
Oct 30, 2017
With fall in full swing and the cool weather taking over, it’s time to celebrate our favourite time of year: slow cooker season! We love the ‘set it and forget it’ lifestyle, so much so that we wante…
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Spooky Halloween Recipes
Oct 27, 2017
"My Egg is Running Away" from www.cutefoodforkids.com Time to get scaaarrrey in the kitchen - with eggs! I've braved the website to look for fun yet creepy ways to prepare eggs at this devilishly d…
Read Post >Homemade pet treats for the fur baby in your life
Oct 26, 2017
Good nutrition is as important for pets as it is for people. Treats can be a healthy part of your dog, cat or horse’s diet…and they love them as much as we humans do. Most veterinarians recommend tha…
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Get Creative with Quiche this World Egg Month!
Sep 25, 2017
With World Egg Month upon us we wanted to give you one more reason to celebrate all things eggs! Eggs are one of the most versatile and affordable proteins, so what better way to show them off than…
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Bread it and forget it!
Sep 18, 2017
When it comes to fried food, we don’t like to mess around. While eggs may not be the first thing that comes to mind when you think of fried foods, in order to get that perfectly crispy outside, they…
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10 Easy Recipes for the dog days of summer!
Jul 18, 2017
With summer in full swing we thought we’d offer up some of our favourite recipes to help beat the summer heat. 1. Frozen Raspberry Mousse This Frozen Raspberry Mousse is like a fruity ice cream ca…
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