Another reason an Egg a Day is OK

Apr 10, 2012

There’s new research that uses more precise methods of measuring how much protein we need. It shows we may need more protein than previously thought - a whopping 30% more for kids and 70% more for adu…

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Eggs and Heart Health: What's really going?

Feb 22, 2012

If you love eggs but find yourself limiting them to a couple a week, it’s time to reconsider! Recent research shows that healthy adults can enjoy an egg every day without increasing their risk of hear…

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Breakfast Strudel Recipe

Dec 19, 2011

Christmas Breakfast Strudels I got this recipe for Breakfast Strudels from my friend Donna-Marie Pye. She is the co-owner of Relish Cooking Studio in Waterloo. Donna-Marie received the recipe from…

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Cranberry Oatmeal Cookies

Dec 14, 2011

Give the gift of home-baked cookies to someone special this holiday with a parchment paper-wrapped log of cookie dough. Maybe include a new baking sheet and a foodie Christmas ornament too. This Cra…

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Egg-in-a-hole: Christmas version

Dec 12, 2011

I love easy ideas that help to make healthy eating interesting for kids. This week my daughter is having a few school pals over for a Christmas lunch, and I’m the cook!     The idea is based on the o…

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Black Forest Banana Bread

Dec 8, 2011

This is not your typical banana bread. Crammed with cherries, chocolate chips and pecans, there's barely room for the bananas! But this medley of Black Forest Cake flavours makes this loaf of Blac…

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5 Christmas baking recipes that will make you the ...

Nov 30, 2011

  Holiday festivities have begun in earnest with community Santa Claus parades, Christmas craft shows, office holiday parties, and ramped up activity at the mall! If your traditions at this time o…

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What foods have fat and how much of them can you e ...

Nov 22, 2011

This past weekend a girl friend wanted to stop into a fast food outlet to get a muffin. “At least I know it’s a healthy choice” she said. Normally in social circles I don’t annoy people with nutrition…

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How to make a Striped Omelette

Nov 17, 2011

I often find myself assuring people that omelettes are not difficult to make. Seems there can be some apprehension when it comes to making this classic egg dish. In fact, all you need is the right equ…

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