10 Back to school lunch ideas using hard-cooked eg ...
Aug 30, 2016
Back to school is hard. Not only do you have to get your own life in order before the bus comes, but you also have the make sure the kids’ homework is done, they’re up, dressed and been fed breakfast…
Read Post >Where is the Fat in an Egg?
Mar 12, 2014
Eggs are highly nutritious offering 14 essential nutrients including an excellent source of hunger-curbing protein and a moderate amount of fat. The fat in an egg is found in the yolk. There are 5 gra…
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Beat the clock with "breakfast for dinner" on Hall ...
Oct 28, 2013
Hallowe’en can be a frantic, flurry of frightful fun and I have to say I love it all. There’s dinner to make, kids to squeeze into costumes ready to burst from the coats we insist they wear undernea…
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What is Choline and where do I get it?
Feb 11, 2013
Protein-rich eggs for breakfast curbs hunger helping us to stay on-task in the morning. OK you knew that one but how about this? Eggs are also one of the best sources of choline. That’s a B-vitamin us…
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How to keep eggs fresh
Jan 21, 2013
The eggs at your grocery store are farm fresh. About 95% of the eggs sold in Ontario are produced in Ontario and it only takes an impressive 4 to 7 days for an egg to go from farm to table. That inclu…
Read Post >5 ways to keep trim this holiday season (just by e ...
Dec 21, 2012
Here’s how eggs can help you to enjoy all the trimmings while keeping trim yourself: Eat breakfast, preferable one higher in protein. When researchers compared an egg versus a bagel breakfast, they f…
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Having guests over? Check out these 5 cheap meal i ...
Dec 14, 2012
Feeling a financial pinch over the holidays? Aren’t we all! Entertaining with eggs let’s you enjoy having company over, very affordably. Here’s 5 easy ideas: Baked Cinnamon French Toast Relax with f…
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Perfectly Cooked Eggs for Any Occasion (and Any Co ...
Nov 23, 2012
You might guess a nutrition blog on eggs would be all about nutrients and health. I think learning how to make great tasting food that’s also good for you is equally important. After all, we eat foo…
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Protein options for nut-free lunches
Sep 18, 2012
A friend from the US who recently moved to Canada was surprised to find out about our nut-free policy at schools. I was equally surprised to find out that where she taught in the US, the kids with al…
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