5 ways to keep trim this holiday season (just by e ...
Dec 21, 2012
Here’s how eggs can help you to enjoy all the trimmings while keeping trim yourself: Eat breakfast, preferable one higher in protein. When researchers compared an egg versus a bagel breakfast, they f…
Read Post >Having guests over? Check out these 5 cheap meal i ...
Dec 14, 2012
Feeling a financial pinch over the holidays? Aren’t we all! Entertaining with eggs let’s you enjoy having company over, very affordably. Here’s 5 easy ideas: Baked Cinnamon French Toast Relax with f…
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Perfectly Cooked Eggs for Any Occasion (and Any Co ...
Nov 23, 2012
You might guess a nutrition blog on eggs would be all about nutrients and health. I think learning how to make great tasting food that’s also good for you is equally important. After all, we eat foo…
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Protein options for nut-free lunches
Sep 18, 2012
A friend from the US who recently moved to Canada was surprised to find out about our nut-free policy at schools. I was equally surprised to find out that where she taught in the US, the kids with al…
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Healthy school lunch ideas for a nut-free environm ...
Sep 7, 2012
A friend from the US who recently moved to Canada was surprised to find out about our nut-free policy at schools. I was equally shocked to find out that where she taught in the US, the kids with all…
Read Post >6 Mostly Make Ahead Breakfast Ideas
Aug 23, 2012
Lazy, slow summer days when breakfast is more often brunch is enough to give anyone the back to school routine jitters. However, showing our kids that no matter how busy life gets we still make time t…
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Teach Kids to Cook this Summer With These Easy Rec ...
Aug 20, 2012
Need ideas to keep busy these last few weeks of summer? After paying for camps and a summer holiday you may be looking for fun, free things to do. Why not use some of those lazy days to plan, shop and…
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Eggs and heart disease and how they relate to each ...
Aug 15, 2012
If there is one thing that has become clear to me in 20 years of being a dietitian it is this: it’s our dietary patterns or what we eat (and drink) day in and day out that really matters. No single f…
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Another reason an Egg a Day is OK
Apr 10, 2012
There’s new research that uses more precise methods of measuring how much protein we need. It shows we may need more protein than previously thought - a whopping 30% more for kids and 70% more for adu…
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