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Meal plan, like a boss!

Apr 26, 2018

Whether you’re hosting a family get together, a long weekend barbeque or even just a themed party night, the one thing everyone loves to plan is the food! But planning themed food for a group can be …

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Get the kids together for some Easter egg decorati ...

Mar 29, 2018

No matter your background, one tradition many families have this time of year is decorating Easter eggs! This year we ecided to try sometyhing new. We wanted to get a group of children together from …

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How eating eggs at breakfast helps with weight con ...

Mar 22, 2018

By Carol Harrison, RD, ​http://www.Yummylunchclub.ca  Have you noticed that when you eat eggs for breakfast, you’re less likely to feel hungry before lunchtime? I’ve done some digging into the resear…

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Does your breakfast have enough protein?

Mar 22, 2018

By Shannon Crocker, MSc, RD, www.shannoncrocker.ca How can you get long-lasting energy in the morning? Eat eggs for breakfast! One of my favourite breakfasts is rustic whole grain toast topped with …

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What dietitians want you to do for a healthy heart

Mar 22, 2018

By Shannon Crocker, MSc, RD, www.shannoncrocker.ca Want to keep your heart healthy? Make more meals at home! As a registered dietitian, this is one piece of advice that I am 100% behind. I’d shout i…

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5 fantastic reasons to eat egg yolks

Mar 22, 2018

By Shannon Crocker, MSc, RD, www.shannoncrocker.ca Don’t skip the yolk! Creamy, soft poached eggs with whole grain toast and a hot, frothy latte—that’s what my breakfast dreams are made of. If you …

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Put an egg on it! The quick meal solution you need ...

Mar 22, 2018

By Carol Harrison, RD, ​http://www.Yummylunchclub.ca  You gotta love the ease and versatility of the “put an egg on it” trend, not to mention the appeal of a velvety egg yolk spilling out over a bowl…

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Nutrient-rich, all natural eggs: your choice for u ...

Mar 22, 2018

By Carol Harrison, RD, ​http://www.Yummylunchclub.ca What’s my bet for the one nutrition message likely to dominate the next decade?  For ultimate nutrition at every age and life stage, eat mostly n…

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Meal ideas in 30 minutes or less

Feb 20, 2018

Life is busy, we get it, so we’ve put together a list of meals you can whip up in no time at all. Check out the speedy and sensational meals below! Put your leftover rice to work with this Veggie &am…

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