What dietitians want you to do for a healthy heart
Mar 22, 2018
By Shannon Crocker, MSc, RD, www.shannoncrocker.ca Want to keep your heart healthy? Make more meals at home! As a registered dietitian, this is one piece of advice that I am 100% behind. I’d shout i…
Read Post >5 fantastic reasons to eat egg yolks
Mar 22, 2018
By Shannon Crocker, MSc, RD, www.shannoncrocker.ca Don’t skip the yolk! Creamy, soft poached eggs with whole grain toast and a hot, frothy latte—that’s what my breakfast dreams are made of. If you …
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Put an egg on it! The quick meal solution you need ...
Mar 22, 2018
By Carol Harrison, RD, http://www.Yummylunchclub.ca You gotta love the ease and versatility of the “put an egg on it” trend, not to mention the appeal of a velvety egg yolk spilling out over a bowl…
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Nutrient-rich, all natural eggs: your choice for u ...
Mar 22, 2018
By Carol Harrison, RD, http://www.Yummylunchclub.ca What’s my bet for the one nutrition message likely to dominate the next decade? For ultimate nutrition at every age and life stage, eat mostly n…
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Meal ideas in 30 minutes or less
Feb 20, 2018
Life is busy, we get it, so we’ve put together a list of meals you can whip up in no time at all. Check out the speedy and sensational meals below! Put your leftover rice to work with this Veggie &am…
Read Post >No eggs-cuses: zero reasons to skip the yolk
Jan 24, 2018
Did you hear the news? When Weight Watchers© recently announced they had created a list of 200 zero points foods, it created some excitement around here. Especially when we discovered this change inc…
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Let's talk yolk colour
Dec 14, 2017
We’ve been there too. You come home from the grocery store to crack open a new dozen of eggs, only to notice that instead of the sunny-side-up yellow yolk you’re used to, you see a pale looking yello…
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Seven slow-cooker recipes that will warm your soul ...
Oct 30, 2017
With fall in full swing and the cool weather taking over, it’s time to celebrate our favourite time of year: slow cooker season! We love the ‘set it and forget it’ lifestyle, so much so that we wante…
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Spooky Halloween Recipes
Oct 27, 2017
"My Egg is Running Away" from www.cutefoodforkids.com Time to get scaaarrrey in the kitchen - with eggs! I've braved the website to look for fun yet creepy ways to prepare eggs at this devilishly…
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