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Real Farmers. Real Athletes.  A quick look at the athletes Egg Farmers of Ontario is helping to fuel through eggs-citing partnerships.     Tyler McGregor Mississauga, Tuesday, October 26, 2021 –…

What to Eat for Recovery? When it comes to recovery or after sport rehabilitation it is important to understand the importance of proper nutrition.  After physical activity, your body is ready to b…

Thanksgiving; the time of year shared with family, where you can eat your weight in turkey, stuffing and cranberry sauce and not even feel bad about it. But why does turkey have to get all of the att…

Today is the first day of fall and with the gusty winds and cooler weather around the corner, we like to set our sights on a few cozy recipes perfect for this time of year! We've got 12 of our favouri…

It’s every parent’s three favourite words. Back. To. School. So long to the “I’m bored!” and “there’s nothing to do's!” of summer. With the comfort of the fall routines returning, so too comes the dr…

Summer days are finally upon us! The kids are likely home and looking for something fun to do. This is where you step in with your 5 wonderful craft ideas to keep the family occupied. What's even bett…

Looking to test out your green thumb? We've got a great way to get you ahead of the game when it comes to preparing your garden and it all comes down to sprouting your seeds. Did you know that you can…