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Eggs 101: Back to the basics

Oct 31, 2016

Eggs are a staple food in many households across Canada, but do you really know what the writing on the carton means? We’re going to take it back to basics and explain some of the labels on an egg c…

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Fall for food diversity this Thanksgiving!

Oct 7, 2016

Thanksgiving: the time of year spent with family, where you can eat your weight in turkey, stuffing and cranberry sauce and not even feel bad about it. But why does turkey have to get all of the att…

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Frittata 101 - An easy guide to frittatas!

Oct 3, 2016

Healthy and easy-to-make frittatas are like crustless quiches loaded with tasty fillings! Once you master the basic three-step method of cooking them, you can use any combination of fillings you have…

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Subscribe to Egg Farmers of Ontario's new email ne ...

Aug 31, 2016

Egg Farmers of Ontario (EFO) have a new way for you to get the latest and greatest egg recipes! Starting in October. EFO will be sending a monthly newsletter with recipes, egg tricks and more! As a s…

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10 Back to school lunch ideas using hard-cooked eg ...

Aug 30, 2016

Back to school is hard. Not only do you have to get your own life in order before the bus comes, but you also have the make sure the kids’ homework is done, they’re up, dressed and been fed  breakfas…

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A Dozen Reasons to Eat Eggs (and not feel guilty a ...

Aug 11, 2015

Improves Concentration Good nutrition affects a child’s ability to learn. Research* has shown that eating a well-balanced breakfast can improve a child’s: concentration level and attention span ma…

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Making Substitutions for Different Egg Sizes and W ...

Aug 4, 2015

Egg Sizes A hen lays about 320 eggs during her laying cycle. These eggs are not all the same size. Generally, as a hen gets older, she lays larger eggs. Eggs are categorized by weight, not size or s…

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5 tips for making crepes

May 5, 2014

I’m always on the lookout for ways to work smarter, not longer, while still eating right.  It’s one of the reasons I love eggs. I can make a quick, healthy meal I know everyone will love in half an ho…

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5 Reason to LOVE crêpes

Mar 17, 2014

This weekend while shopping for a stock pot, I also came home with a crêpe pan.  Busy with my head down, serious about comparing stock pots, my daughter wandered down the store aisle and holding up a …

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