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Frittata 101 - An easy guide to frittatas!

Oct 3, 2016

Healthy and easy-to-make frittatas are like crustless quiches loaded with tasty fillings! Once you master the basic three-step method of cooking them, you can use any combination of fillings you have…

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Subscribe to Egg Farmers of Ontario's new email ne ...

Aug 31, 2016

Egg Farmers of Ontario (EFO) have a new way for you to get the latest and greatest egg recipes! Starting in October. EFO will be sending a monthly newsletter with recipes, egg tricks and more! As a s…

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10 Back to school lunch ideas using hard-cooked eg ...

Aug 30, 2016

Back to school is hard. Not only do you have to get your own life in order before the bus comes, but you also have the make sure the kids’ homework is done, they’re up, dressed and been fed  breakfas…

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A Dozen Reasons to Eat Eggs (and not feel guilty a ...

Aug 11, 2015

Improves Concentration Good nutrition affects a child’s ability to learn. Research* has shown that eating a well-balanced breakfast can improve a child’s: concentration level and attention span ma…

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Making Substitutions for Different Egg Sizes and W ...

Aug 4, 2015

Egg Sizes A hen lays about 320 eggs during her laying cycle. These eggs are not all the same size. Generally, as a hen gets older, she lays larger eggs. Eggs are categorized by weight, not size or s…

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5 tips for making crepes

May 5, 2014

I’m always on the lookout for ways to work smarter, not longer, while still eating right.  It’s one of the reasons I love eggs. I can make a quick, healthy meal I know everyone will love in half an ho…

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5 Reason to LOVE crêpes

Mar 17, 2014

This weekend while shopping for a stock pot, I also came home with a crêpe pan.  Busy with my head down, serious about comparing stock pots, my daughter wandered down the store aisle and holding up a …

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Do you know how much fat is in an egg?

Mar 12, 2014

Eggs are highly nutritious offering 14 essential nutrients including an excellent source of hunger-curbing protein and a moderate amount of fat. The fat in an egg is found in the yolk. There are 5 gra…

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Yolk or no yolk? Get the whole egg nutrition story

Feb 24, 2014

Egg whites and egg yolks offer different nutrients, so to get the full 14 nutrient package, it’s best to eat the whole egg. Just how does the nutrition profile of egg whites and egg yolks vary?  Take …

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