Get the kids together for some Easter egg decorati ...
Mar 29, 2018
No matter your background, one tradition many families have this time of year is decorating Easter eggs! This year we ecided to try sometyhing new. We wanted to get a group of children together from …
Read Post >Does your breakfast have enough protein?
Mar 22, 2018
By Shannon Crocker, MSc, RD, www.shannoncrocker.ca How can you get long-lasting energy in the morning? Eat eggs for breakfast! One of my favourite breakfasts is rustic whole grain toast topped with …
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What dietitians want you to do for a healthy heart
Mar 22, 2018
By Shannon Crocker, MSc, RD, www.shannoncrocker.ca Want to keep your heart healthy? Make more meals at home! As a registered dietitian, this is one piece of advice that I am 100% behind. I’d shout i…
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5 fantastic reasons to eat egg yolks
Mar 22, 2018
By Shannon Crocker, MSc, RD, www.shannoncrocker.ca Don’t skip the yolk! Creamy, soft poached eggs with whole grain toast and a hot, frothy latte—that’s what my breakfast dreams are made of. If you …
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Put an egg on it! The quick meal solution you need ...
Mar 22, 2018
By Carol Harrison, RD, http://www.Yummylunchclub.ca You gotta love the ease and versatility of the “put an egg on it” trend, not to mention the appeal of a velvety egg yolk spilling out over a bowl…
Read Post >Nutrient-rich, all natural eggs: your choice for u ...
Mar 22, 2018
By Carol Harrison, RD, http://www.Yummylunchclub.ca What’s my bet for the one nutrition message likely to dominate the next decade? For ultimate nutrition at every age and life stage, eat mostly n…
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Meal Ideas 30-Minutes or less!
Feb 20, 2018
Life is busy, we get it, so we’ve put together a list of meals you can whip up in no time at all. Check out the speedy and sensational meals below! Put your leftover rice to work with this Veggie &am…
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Seven slow-cooker recipes that will warm your soul ...
Oct 30, 2017
With fall in full swing and the cool weather taking over, it’s time to celebrate our favourite time of year: slow cooker season! We love the ‘set it and forget it’ lifestyle, so much so that we wante…
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Spooky Halloween Recipes
Oct 27, 2017
"My Egg is Running Away" from www.cutefoodforkids.com Time to get scaaarrrey in the kitchen - with eggs! I've braved the website to look for fun yet creepy ways to prepare eggs at this devilishly d…
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