Blog

Sometimes we need a little nudge, like a study, to find ways around our typical excuses for skipping breakfast. Although we are all guilty of occasionally missing the first meal of the day, it turns o…

 Written by Carol Harrison, Registered Dietitian  One way I’ve kept the kitchen cool this summer is by cooking with eggs. Especially on hot summer days, you might want to avoid turning on your oven. …

You may be bringing your groceries home and wondering whether there are any further steps you can take to ensure they’re safe and ready to use. With the recent global health emergency being very prese…

If you’re looking for a fun activity to enjoy with the kids, make some carton critters! They’re easy to make and can be simple or detailed – it’s up to you! Plus, they’re a great opportunity to get …

Written by Registered Dietitian, Andrea D'Ambrosio Are you into recreational sports? Perhaps you play on a soccer, volleyball, or hockey team. Do you enjoy regular squash, Pilates or yoga? Whatever…

While many individuals find preparing a poached egg intimidating, it can be quite easy once familiar with the process (if Julia Child can master poaching an egg, so can you). Follow the instructions b…

This month marks the beginning of Egg Farmers of Ontario’s new Real Farmers. Real Eggs. campaign connecting consumers to the very real farmers behind the eggs we eat. They'll be answering your questio…