3 simple ways to enjoy breakfast
Aug 20, 2018
Everyone knows that breakfast is the most important meal of the day, but we also know that it’s hard to find the time to make a balanced and nutritious meal in the morning. Enter: the Microwave Egg C…
Read Post >Delicious ways to power your day with eggs
May 24, 2018
One of the healthiest habits you can adopt is to cook and eat more meals at home using simple, nutrient-rich whole foods, like eggs. They’re easy to prepare, delicious and versatile. Working togeth…
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Cooking 101: Getting Started in the Kitchen
May 15, 2018
The best way to eat well and save money on food expenses is to learn to cook, which means you're in control of what ingredients you eat! Cooking is a life-long creative experience that lets you sampl…
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5 easy egg recipes kids can make this summer!
May 13, 2018
Now that summer is upon us, it won't be too long until you will have to find creative ways to keep the kiddos busy. Why not have them help out in the kitchen? No matter their age, there is something t…
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Meal plan, like a boss!
Apr 26, 2018
Whether you’re hosting a family get together, a long weekend barbeque or even just a themed party night, the one thing everyone loves to plan is the food! But planning themed food for a group can be …
Read Post >Get the kids together for some Easter egg decorati ...
Mar 29, 2018
No matter your background, one tradition many families have this time of year is decorating Easter eggs! This year we ecided to try sometyhing new. We wanted to get a group of children together from …
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Does your breakfast have enough protein?
Mar 22, 2018
By Shannon Crocker, MSc, RD, www.shannoncrocker.ca How can you get long-lasting energy in the morning? Eat eggs for breakfast! One of my favourite breakfasts is rustic whole grain toast topped with …
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What dietitians want you to do for a healthy heart
Mar 22, 2018
By Shannon Crocker, MSc, RD, www.shannoncrocker.ca Want to keep your heart healthy? Make more meals at home! As a registered dietitian, this is one piece of advice that I am 100% behind. I’d shout i…
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5 fantastic reasons to eat egg yolks
Mar 22, 2018
By Shannon Crocker, MSc, RD, www.shannoncrocker.ca Don’t skip the yolk! Creamy, soft poached eggs with whole grain toast and a hot, frothy latte—that’s what my breakfast dreams are made of. If you …
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