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Are you getting your breakfast protein? Don't forg ...

Jan 17, 2014

Cereal with milk is a go-to breakfast choice for many but emerging science suggests that won’t deliver enough protein.  Adding eggs to our weekday routine can help. Convincing research is showing that…

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Holiday Egg Nog recipes you will love

Dec 20, 2013

Nog, Nog... Who's there? Christmas! Everywhere you go it’s looking and tasting a lot like Christmas! Candy canes, peppermint lattes and chocolates are everywhere you turn in your office and house. H…

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Devilled eggs 7 ways

Nov 25, 2013

  Devilled eggs are back in style and with new flavor twists on this quick and easy-to-make appetizer, you’ll want to bring them to your next pot luck this festive season. Unleash your culinary cre…

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What is the difference between stratas and frittat ...

Nov 4, 2013

I grew up eating eggs fried, scrambled, poached or made into a delicious western sandwich. Quiche would have been a pretty fancy dish for my immigrant Irish mom to make. Maybe that’s why when I hear s…

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Beat the clock with "breakfast for dinner" on Hall ...

Oct 28, 2013

Hallowe’en  can be a frantic, flurry of frightful fun and I have to say I love it all.  There’s dinner to make, kids to squeeze into costumes ready to burst from the coats we insist they wear undernea…

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5 facts about eggs you may not have known!

Oct 2, 2013

Most of us love eggs and they are a staple in our homes. After reading this list you may just have a few new reasons to love eggs. One egg has just 70 calories. That’s fewer calories than a slice of …

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What is Choline and where do I get it?

Feb 11, 2013

Protein-rich eggs for breakfast curbs hunger helping us to stay on-task in the morning. OK you knew that one but how about this? Eggs are also one of the best sources of choline. That’s a B-vitamin us…

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How much protein do I need? A simple way to figure ...

Jan 28, 2013

Our body’s break down the protein in food and basically reformulate it to make skin, muscle, bone, hormones, enzymes and more. Emerging science suggests that we have been underestimating how much pro…

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Are your kids getting their Omega-3?

Jan 25, 2013

Do your kids happily gobble up fatty fish (salmon, trout, sardines, mackerel or herring) twice a week? If so, chances are they likely have their healthy omega-3 fats covered. News though from the Can…

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