Do you know how much fat is in an egg?
Mar 12, 2014
Eggs are highly nutritious offering 14 essential nutrients including an excellent source of hunger-curbing protein and a moderate amount of fat. The fat in an egg is found in the yolk. There are 5 gra…
Read Post >Yolk or no yolk? Get the whole egg nutrition story
Feb 24, 2014
Egg whites and egg yolks offer different nutrients, so to get the full 14 nutrient package, it’s best to eat the whole egg. Just how does the nutrition profile of egg whites and egg yolks vary? Take …
Read Post >
Are you getting your breakfast protein? Don't forg ...
Jan 17, 2014
Cereal with milk is a go-to breakfast choice for many but emerging science suggests that won’t deliver enough protein. Adding eggs to our weekday routine can help. Convincing research is showing that…
Read Post >
Holiday Egg Nog recipes you will love
Dec 20, 2013
Nog, Nog... Who's there? Christmas! Everywhere you go it’s looking and tasting a lot like Christmas! Candy canes, peppermint lattes and chocolates are everywhere you turn in your office and house. H…
Read Post >
Devilled eggs 7 ways
Nov 25, 2013
Devilled eggs are back in style and with new flavour twists on this quick and easy-to-make appetizer, you’ll want to bring them to your next pot luck this festive season. Unleash your culinary creat…
Read Post >What is the difference between stratas and frittat ...
Nov 4, 2013
I grew up eating eggs fried, scrambled, poached or made into a delicious western sandwich. Quiche would have been a pretty fancy dish for my immigrant Irish mom to make. Maybe that’s why when I hear s…
Read Post >
Beat the clock with "breakfast for dinner" on Hall ...
Oct 28, 2013
Hallowe’en can be a frantic, flurry of frightful fun and I have to say I love it all. There’s dinner to make, kids to squeeze into costumes ready to burst from the coats we insist they wear undernea…
Read Post >
5 facts about eggs you may not have known!
Oct 2, 2013
Most of us love eggs and they are a staple in our homes. After reading this list you may just have a few new reasons to love eggs. One egg has just 70 calories. That’s fewer calories than a slice of …
Read Post >
What is Choline and where do I get it?
Feb 11, 2013
Protein-rich eggs for breakfast curbs hunger helping us to stay on-task in the morning. OK you knew that one but how about this? Eggs are also one of the best sources of choline. That’s a B-vitamin us…
Read Post >