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Nutrition Resources

Resources

Enjoy these healthy tips and resources.

Eggs and Exercise

This resource highlights how eggs can fuel your fitness goals.

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Eggs Fuel Athletes

This resource highlights why Canada’s top athletes rely on eggs to fuel their performance.

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Eggs: A Natural Fit Into Canada’s Food Guide

This resources highlights the inclusion of eggs in the updated Canada Food Guide as part of a healthy diet.

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Tips for Heart Healthy Eating with Eggs

Eggs can be part of a healthy diet for people living with heart disease or stroke. Heart & Stroke recommends a healthy balanced diet with a variety of protein-rich foods. Aim for ¼ of your plate full of protein foods.

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Healthy You – Understanding Cholesterol

A health and wellness guide to understanding cholesterol in eggs.

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Eggs: How They Fit With Type 2 Diabetes

This resource outlines how eggs can be a healthy part of managing Type 2 Diabetes.

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Eggs: An Ideal Food to Fuel Fitness

This resource explains why eggs are the perfect protein choice to power your workout.

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Eggs: A Perfect First Food for Babies

Eggs are an ideal choice as one of baby’s first solid foods, this resource explains why.

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Infographic highlighting six health benefits of eating eggs.

6 Powerful Ways Eggs Promote Health

This resource outlines the 6 powerful ways that eggs promote health in your life.

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Eggs: A Natural Fit for a Plant-Forward Diet

This resource acts as a guide for including eggs on a plant-forward diet. 

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Eggs: A Heart-Smart Choice

This resource how we know that eggs are good for your heart and why you don’t need to be worried about their cholesterol.

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Eggs and Type 2 Diabetes

Many researchers have studied the role that eggs play in relation to cholesterol, cardiovascular health and type 2 diabetes.

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Eggs A Natural Choice

Eggs are good for every body. Find out why eggs are a natural choice, no matter what stage of life you are in.

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Delicious Ways to Power Your Day With Eggs

This resource outlines various easy and healthy meals that you can make at home using eggs.

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Six simple ways to improve meals with eggs

6 Simple Ways Eggs Make Meals Better

This resource highlights the six main benefits that eggs offer that make meals better.

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Good for the Body Inside and Out!

Eggs go beyond the usual meal or snack. This resource outlines all the benefits of eggs, including their 14 essential vitamins and minerals.

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A Guide To Choosing Eggs

There are more varieties of eggs available in Ontario than ever before – this guide explains what all the labels mean.

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