Two large eggs contain 13 grams of high-quality protein and approximately 160 calories. They’re an excellent source of complete protein with all 9 essential amino acids, plus they provide healthy fats and important nutrients like vitamins A, D, and E.
How many calories and protein are in 2 eggs?
Answered by Egg Farmers of Ontario
August 18th, 2026
Answer
Nutrition
Our answers are current as of the date they`re posted.