One large egg contains 70 calories. This makes eggs a wholesome, nutrient-dense choice for anyone looking for a healthy, protein-rich snack. Eggs provide high-quality protein that supports muscle growth, repair, and long-lasting fullness. This protein also helps maintain steady energy levels throughout the day, which is especially helpful for busy mornings or long stretches between meals.
Beyond protein, eggs offer essential vitamins and minerals that fit easily into a balanced eating pattern. They contain vitamin B12 for energy metabolism, vitamin D for bone health, and choline for brain function. Eggs also supply iron, selenium, and other nutrients that play important roles in overall wellness. With so much nutrition packed into only 70 calories, eggs give you excellent value for both health and affordability.
Registered Dietitian Carol Harrison highlights the full nutritional profile of eggs and explains why they work well in many types of meals. She covers how eggs support satiety, how their nutrients contribute to daily requirements, and why they are a smart option for breakfast, snacks, or quick meals. Her insights show how easy it is to include eggs in your routine, whether you enjoy them on their own or add them to recipes like omelettes, salads, grain bowls, or baked dishes.
If you want to learn more about the benefits of eggs and how their 70-calorie nutrition profile fits into an active lifestyle, you can explore Carol’s full article. It also explains how eggs compare to other breakfast proteins and offers simple ideas for boosting your morning meal. Read the full feature here:
https://www.getcracking.ca/nutrition/blog/are-you-getting-your-breakfast-protein-dont-forget-eggs
Eggs bring together convenience, nutrition, and great taste. Whether you enjoy them for breakfast or snack on them later in the day, they provide a reliable source of nourishment that supports your health goals all year long.