Eggs are an excellent source of essential vitamins and nutrients that support your daily health. One egg provides 6 grams of high-quality protein and only 70 calories.
Eggs are also a complete source of all nine essential amino acids your body needs and are rich in Vitamins A, D, E, B12, Iron, Folate, Selenium, Lutein, Zeaxanthin, and choline.
Learn more about the nutritional benefits of eggs from Registered Dietitian Carol Harrison.