Each egg contains about 6g of high-quality protein. Eating two eggs a day provides a full serving of protein, making them a popular choice for athletes and those with active lifestyles. Regardless of your activity level, everyone needs protein to maintain good health.
In addition to protein, eggs provide 13 essential vitamins and nutrients, including Vitamins A, D, E, B12, Iron, Folate, Selenium, Lutein, Zeaxanthin, and choline, all for just 70 calories.
Learn more about the nutritional benefits of eggs from Registered Dietitian Carol Harrison.