Discover your new favourite egg recipes

By Shannon Crocker, MSc, RD, www.shannoncrocker.ca Want to keep your heart healthy? Make more meals at home! As a registered dietitian, this is one piece of advice that I am 100% behind. I’d shout it from the rooftops if I could. And I’m not alone.  Heart and Stroke …

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What dietitians want you to do for a healthy heart

By Shannon Crocker, MSc, RD, www.shannoncrocker.ca

By Shannon Crocker, MSc, RD, www.shannoncrocker.ca Don’t skip the yolk! Creamy, soft poached eggs with whole grain toast and a hot, frothy latte—that’s what my breakfast dreams are made of. If you love egg yolks as much as I do, then you’ll be happy to know that ther…

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5 fantastic reasons to eat egg yolks

By Shannon Crocker, MSc, RD, www.shannoncrocker.ca

By Carol Harrison, RD, ​http://www.Yummylunchclub.ca  You gotta love the ease and versatility of the “put an egg on it” trend, not to mention the appeal of a velvety egg yolk spilling out over a bowl of vibrant veggies. It’s beautiful, and as a dietitian, I can vouch f…

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Put an egg on it! The quick meal solution you need in your life

By Carol Harrison, RD, ​http://www.Yummylunchclub.